H20h Baby! is at Plymouth Fitness

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You and your baby will love this challenging water workout. This action-packed aqua class lets you exercise in the water with your baby at your side. Mom focuses on aerobic conditioning and muscle strengthening while baby has floating fun! Flotation seats are provided for babies.

Classes are held on Saturdays at 11:15am.  More information & registration on-line here.

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Katelyn Woodard, Licensee of Oh Baby! Fitness is a mother of two children; 2.5 year old Grady and 15 month old Rosalie.  She holds a degree in Communication, Culture and Society from Clark University in Worcester, MA and a Diploma from The Muscular Therapy Institute in Cambridge, MA.  She has spent much of her professional career working for the American Red Cross in mobile operations and compliance.  When seeking out exercise classes during her own two pregnancies, she noticed a lack of class options dedicated to pregnant women and new moms on the South Shore.  A lifelong fitness fanatic with a dedication to health and wellness, she realized the importance of fitness during and after pregnancy and made the decision to become certified in this specialized field of group fitness.  Along the way she discovered Oh Baby! Fitness and is extremely excited to be the first licensee of Oh Baby! Fitness in Massachusetts and to be bringing awareness of maternal health and wellness to the South Shore.  Katelyn is certified in perinatal fitness through Oh Baby! Fitness.

Katelyn is happy to answer any of your questions.  Give her a call 781-724-3316 or email at thehealthybump@gmail.com

Hurry, space is limited!  Members and guest welcome.  obf_logo_w_trademark_-_big

 

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