Certified Health Coach (American Council on Exercise)
Certified Personal Trainer (National Strength and Conditioning Association- CPT)
American Heart Association CPR/AED Certified
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”
“Weight Training – Cheaper than therapy and both your mind and body get stronger!”
“Wow! I really regret that workout.” Said no one. Ever.
- Strength/Resistance Training
- Fat Loss/Body Recomposition
- Nutritional Guidance and Support (1:1 and in 90 Day CTGF Program)
Cass’s passion for fitness and health has spanned over 25 years and finding what motivates her clients to feel that same passion is the best part of her career as a personal trainer and health coach. Her true love has been helping others see the benefits of strength training in the quest for a fit physique. A stronger body and more muscle means you look better, feel better, can do more day-to-day activities with ease and have a more efficient metabolism. Who wouldn’t want that?
In a society filled with “quick fix” promises, Cass believes her mission as a trainer and health coach is to teach her clients that only hard work and dedication will help them reach their goals – and they will be better for it!
Over the years, Cass has also acquired an extensive knowledge of nutrition and is the Leader and Head Coach of Plymouth Fitness’ 90 Day Commit to Get Fit Program. She knows that for her clients to be successful and achieve real health and wellness, both exercise and nutrition have to be addressed and her experience in both, along with her ability to create excitement about the process itself, are what has made her clients experience true success in reaching their goals…and THAT’S the most exciting part!