Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th

Turbo Kick is the fat-blasting, ab-defining cardio workout that is sweeping the nation and allows you to burn up to 1,000 calories an hour!  Each Turbo Kick class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises set to heart pounding dance music that will have you looking forward to your next workout.  You’ll leave every class dripping sweat – and ready to conquer anything!  This is total-body cardio: sculpt your upper and lower body, burn major calories and have FUN!

Debbie Woods

I fell in love with group fitness 10 years ago when, as a stay-at-home mom, I just needed something to get me out of the house!  What got me hooked was when I started to gain stamina and confidence and I felt myself getting STRONGER!  I love the fun, group atmosphere which keeps me accountable and motivated.  My husband convinced me to take a leap and become certified so I could have a job doing what I love!  Group X is my happy place!  I am certified in the Beachbody programs, Insanity, and Turbo Kick.