You’re getting out what you put in…

“You’re getting out what you put in…” by Marlene Velez-O’Brien – Group Exercise Director Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have amazing results while the other looks the same as when they started? Why is that? It’s frustrating when Read more about You’re getting out what you put in…[…]

Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th

Turbo Kick is the fat-blasting, ab-defining cardio workout that is sweeping the nation and allows you to burn up to 1,000 calories an hour!  Each Turbo Kick class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises set to heart pounding dance music that will have you looking forward to your next workout.  Read more about Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th[…]

How to Make the Most of Your Membership

Picture this:  You decide to join the club… You spend hours online researching the available options in the area, on the phone polling friends about their experiences at different locations and in person touring the facilities to find just the right fit.  You’ve donned your favorite exercise clothing, laced up your sneakers and plugged your Read more about How to Make the Most of Your Membership[…]

Thank you PF Nation for your support of the Children’s Holiday Fund!

This holiday season, Plymouth Fitness gave back by supporting The Children’s Holiday Fund of the Plymouth Area Coalition.  We sponsored five children from our area who are in need and with your support, they are going to have a magical holiday. The club “primed the pump” with a substantial donation and your additional contributions raised our total Read more about Thank you PF Nation for your support of the Children’s Holiday Fund![…]

The Next Session of HDSG – Small Group Training starts September 17th

The next 6-week session of HDSG – Small Group Training starts the week of September 17th.  Open for Members & Non-Members, this session features 26 different workouts to pick from including the new Group Gains & EMOM.  Returning this session are all the favorites including Barre and Hip Hop Cardio.  Current HDSG clients can register Read more about The Next Session of HDSG – Small Group Training starts September 17th[…]

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