The Next Session of HDSG – Small Group Training starts September 17th

The next 6-week session of HDSG – Small Group Training starts the week of September 17th.  Open for Members & Non-Members, this session features 26 different workouts to pick from including the new Group Gains & EMOM.  Returning this session are all the favorites including Barre and Hip Hop Cardio.  Current HDSG clients can register Read more about The Next Session of HDSG – Small Group Training starts September 17th[…]

Caitlin Cole – M.V.P. Employee

Caitlin is certainly a very busy employee at Plymouth Fitness.  Since starting with us 3.5 years ago, Caitlin has built a rather large following as a Master Trainer, HDSG – Small Group Training Coach and Daily Workout/H.I.I.T. Instructor.  She also is a group leader for our student fitness program with Rising Tide Charter School.  Basically, Caitlin Read more about Caitlin Cole – M.V.P. Employee[…]

Farms to Forks at Plymouth Fitness

Farms to Forks, a farm to table Plymouth-based caterer, will be partnering with Plymouth Fitness and Healthy Plymouth to offer a variety of “Grab & Go” meals for the benefit of Plymouth Fitness members & clients.  Located across from Member Services (the front desk) in the new mini display refrigerator, offerings will include salads, wraps, Read more about Farms to Forks at Plymouth Fitness[…]

H20h Baby! is at Plymouth Fitness

You and your baby will love this challenging water workout. This action-packed aqua class lets you exercise in the water with your baby at your side. Mom focuses on aerobic conditioning and muscle strengthening while baby has floating fun! Flotation seats are provided for babies. Classes are held on Saturdays at 11:15am.  More information & Read more about H20h Baby! is at Plymouth Fitness[…]

What is Pilates and why should I practice Pilates?

What is Pilates?  Pilates is an exercise regimen that not only strengthens your core, but builds and lengthens the muscles throughout your entire body. Pilates is for EVERYBODY and is quite useful in bettering your physique and overall health.  All exercises are developed with modifications that can make a workout both safe and challenging for Read more about What is Pilates and why should I practice Pilates?[…]

A Member’s Success Story…

Sue Sweeney shares her story… “Hi Paul, Thought I’d share my Plymouth Fitness success story with you. I think I’ve been a member of the club for 10 years now and have worked with trainers off and on usually losing and gaining the same 10 pounds for ever. Last winter instead of just trying to Read more about A Member’s Success Story…[…]