The Next Session of HDSG – Small Group Training starts September 17th

The next 6-week session of HDSG – Small Group Training starts the week of September 17th.  Open for Members & Non-Members, this session features 26 different workouts to pick from including the new Group Gains & EMOM.  Returning this session are all the favorites including Barre and Hip Hop Cardio.  Current HDSG clients can register Read more about The Next Session of HDSG – Small Group Training starts September 17th[…]

What is the HD Zone?

In November Plymouth Fitness introduced the concept of the HD Zone. One of the many features of the HD Zone is the addition of new programs specifically designed to challenge our members to take their personal workouts to the next level. So, what is it? HD stands for High Def, or High Definition. Yeah… Just Read more about What is the HD Zone?[…]

What is Pilates and why should I practice Pilates?

What is Pilates?  Pilates is an exercise regimen that not only strengthens your core, but builds and lengthens the muscles throughout your entire body. Pilates is for EVERYBODY and is quite useful in bettering your physique and overall health.  All exercises are developed with modifications that can make a workout both safe and challenging for Read more about What is Pilates and why should I practice Pilates?[…]

A Member’s Success Story…

Sue Sweeney shares her story… “Hi Paul, Thought I’d share my Plymouth Fitness success story with you. I think I’ve been a member of the club for 10 years now and have worked with trainers off and on usually losing and gaining the same 10 pounds for ever. Last winter instead of just trying to Read more about A Member’s Success Story…[…]

Are You Drinking Enough Water?

Are You Drinking Enough Water? Tank up for more energy and give your metabolism a boost! Hit The Gym Wet To get the most from your workouts, the American College of Sports Medicine recommends drinking about 17 ounces of water two hours before exercise to allow for adequate hydration. During exercise, drink regularly to replace Read more about Are You Drinking Enough Water?[…]

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