a bit more fit

We all have our motivators. The key is about finding what motivates us as individuals. What motivates is highly likely not what drives you. However, I would be willing to bet that most of us like the way fantastic feels and want to stick with it. In so many aspects of life you should never Read more about a bit more fit[…]

CPR Training

Plymouth Fitness offers CPR Training for members and the general public.  Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $45 fee payable to Doug Costa at the start of the class.  All classes are Read more about CPR Training[…]

Club Courtesy & Common Sense Items

Always secure your valuables.   Although we would like to think that we know everybody at the club, Plymouth Fitness is a public place with many members and guests.  Take the same precautions you would take anywhere with your wallet, jewelry, clothing, keys, etc.  Not keeping your valuables locked in a locker is not recommended.  If Read more about Club Courtesy & Common Sense Items[…]