This group of 13 people just lost a total of 239 pounds, with an average loss of 18 lbs. New Groups Filling Now Saturdays 10am starts November 4th Mondays 6:30pm starts November 6th Thursdays 10am starts November 9th The 90-Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health Read more about They just lost an average of 18 pounds![…]
We are so proud to sponsor our Cassandra Ohman as she continues to dominate on the OCR circuit. 1st place this past weekend in New York. Team USA look out!
Group Power & Group Fight launch their newest releases on Wednesday August 16th at 5:30pm. Group Power is great music, strength training, sweat, hard work and more great music! Your body will thank you…when it’s over! Group Fight™ burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts Read more about Get Ready. Here it comes![…]
There have been a lot of changes going on at Plymouth Fitness. I can relate to the constant state of change or evolving into something better than I was yesterday. It seems that Plymouth Fitness is really aiming to offer the best of the best to us as their members. They have taken the time Read more about Small Group, Big Wins[…]
This time of year brings up a lot of things for different people. Personally, I find it to be a bit of a challenge. I have made an effort to spend each day differently while keeping great focus on all the aspects of my life that bring me joy. When I reflect over the last couple Read more about be merry & bright[…]
As many of you know, I completed my first Spartan Race this past year. I also then made the decision that this would not be my last. I trained HARD for that day and I am not sure that I ever would have felt ready. The unique part of this experience for me was the Read more about SPARTAN UP![…]
I am continually learning new things. There was one day the gym was swamped; like overrun with people. OK, so I am exaggerating. But I usually come at really quiet times of day. So from my perspective it seemed really busy. I am also someone who tends to perform better when I can focus with Read more about Strive for progress, not perfection[…]
As you may know I have been training with Nate for some time now. The moment he asked if I wanted to join the team for the Spartan Race is one I recall quite vividly. I had to put down the weights to keep from laughing in his face and quite expressively responded with a Read more about Push HARDER[…]