Services

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Unlimited Complimentary Appointments JumpStart Safety Orientation Group Exercise Classes
Massage Therapy Locker Rooms Plymouth Fitness Park! Smoothie & Juice Bar
Hair Fitness – The Salon Racquetball Basketball Physical Therapy

Unlimited Complimentary Appointments

Plymouth Fitness understands that it can be difficult and intimidating to start a program of regular exercise. With that understanding, we offer an extensive array of complimentary, one-on-one, appointments with our nationally-certified/college-degreed fitness profession­als to help members safely begin their program. Our system includes unlimited follow-up appointments so that members stay committed to getting results.

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Fitness Profile

During this appointment, the fitness professional will review the Lifestyle Questionnaire (this form allows members to indicate their goals, interests, and relevant medical history). Next , the staff will perform a fitness profile using the Microfit system and develop a personalized exercise prescription that takes into consideration a member’s schedule and preferences. The Microfit system helps to establish a base-line for keeping track of progress and provides a comparison of the member’s present fitness level to others of the same gender and age. The Microfit system checks: Resting blood pressure, Resting heart rate, Body composition, Flexibility, Strength & Cardio fitness. These free appointments should be scheduled every 12 weeks and members receive reminder post cards. Fitness Profile appointments last 60-minutes. Members should dress in comfortable fitness clothing and refrain from smoking, caffeine, a heavy meal and exercise for three hours prior to the appointment.

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Safety Orientation

After complet­ing a Microfit Fitness Profile, follow-up appointments called Safety Orientations will be scheduled. In these appointments, the fitness professional will implement the member’s exercise prescription and help the member to become comfortable with any equipment that is part of their program. Use of the Plymouth Fit­ness tracking system is explained, appropriate group exercise classes are identified and all questions are answered. Staff will not release a member to exercise independently until the member feels comfortable enough to do so. Safety Orientation appointments are 60-minutes and should be scheduled every 12 weeks.

Members are encouraged to schedule additional complimentary appointments should they find that they are unsure about their program, not getting results, becoming bored with their routine, or have had a change to their medical history.

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Group Exercise Classes

Group Exercise classes are a specialty of Plym­outh Fitness because of our first-class facilities, talented instructors, and entertaining formats. These professionally developed, high quality pro­grams are safe, efficient, effective and guaranteed to keep you coming back for more. The class schedule at Plymouth Fitness is diverse and extensive, with something for everyone. All included with membership at no additional cost!

Group Exercise Schedule

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Massage Therapy

Plymouth Fitness massage therapists are the most sought after and gifted therapists in the industry. Licensed and certified in several different modalities, massage therapy at Plymouth Fitness is an integral part of your overall fitness and wellness plan. Call to schedule your appointment today 508-746-7448 ext 0.

 

 

Purchase Gift Cards   Purchase Massage Therapy Services    Schedule Massage Therapy

Sessions

Your choice: Sports, Swedish, Prenatal, Injury, Area Specific, Relaxing or Deep Tissue.

1/2 Hour -$45
One Hour -$75
1.5 Hours -$105
Add Hot or Cold Stones- $15

Plans

Your choice: Sports, Swedish, Prenatal, Injury, Area Specific, Relaxing or Deep Tissue.

Three – One Hour Sessions – $199
Five – One Hour Sessions – $319
Twelve- One Hour Sessions – $719
Three – 1.5 Hour Sessions – $279
Five – 1.5 Hour Sessions – $449
Twelve- 1.5 Hour Sessions – $1029

Plans can only be used by 1 person. Plans cannot be split.

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Locker Rooms

The locker rooms at Plymouth Fitness are best described as luxurious with private showers in marble supplied with shampoo, body wash and conditioner. Granite counters. Full-length lockers. Eucalyptus Steam Rooms. Lava Rock Saunas. Hex System Tanning Booths. Separate shower rooms are located adjacent to the swimming pool.

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Plymouth Fitness Park!

Located below the pool building and above the lower-level parking lot, Plymouth Fitness Park features 1/4 Scale Walk & Jog Track, Fit Stations, Multi-Purpose Grass Field, & Viewing Patio. Access Plymouth Fitness Park directly from the club through a security door located at the end of the pool hallway onto the sun deck. In addition to members using the park on their own, this unique offering also is used for Group Exercise classes, Children’s Programs, Sports Conditioning, Personal Training, Summer Camp and much more.

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Smoothie & Juice Bar

We carry 20 specialty smoothies priced as low as $4 or you can ‘build your own smoothie’. Choose your protein powder and we’ll add fruit, juice, milk or other ingredients to deliver exactly the smoothie your body craves. Plus, you can pre-order your smoothie so it is ready when you want it OR use the smoothie hot-line” in the main locker rooms to place your order.

Smoothie & Juice Bar Menu PDF   Purchase Smoothie Packages

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services - hair fitness, the salonHair Fitness – The Salon

The salon is a full-service family salon for members & the public featuring a team of talented, educated stylists to help achieve personal style. Walk-ins welcome but appointments are recommended. Salon products available include Biolage, Alterna, Aquage & more. Free Kid’s Korner babysitting during available hours. Our staff welcome questions anytime. Come in for a Free Professional Consultation

Your entire family will get five-star service at Hair Fitness!

Adult Cuts includes wash, cut, blow dry and style – starting at $25
Permanent Color Application – starting at $60
Partial Foil Highlight – starting at $70
Full Foil Highlight – starting at $90
Childrens Cut up to age 12 for wash, cut blow dry and style – starting at $15
Bridal Styles – starting at $125

Hours of Operation
Monday: 12pm – 8pm

Tuesday thru Friday: 10am – 8pm

Saturday: 9am – 4pm

Sundays: CLOSED

To schedule your appointment, call 508-830-3300.

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Racquetball

Racquetball lives at Plymouth Fitness with two courts and a full-time professional. Players enjoy leagues for all levels offered year-round, monthly clinics for adults and juniors, tournaments and round-robins. Racquetball equipment and stringing is avail­able in the Pro Shop.

Schedule Racquetball Court Time

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Basketball

3-on-3 Basketball played in the half-court gymnasium with pick-up play and leagues.

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Physical Therapy

Bay State Physical Therapy

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