HealthyCARE 90-Day Commit to Get Fit – New Groups Starting August/September

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The 90 Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. This is not a diet or a strict workout plan. For thirteen weeks you will meet in a group for two hours. Hour one is comprised of nutrition, behavior modification or stress management education and hour two is fitness education and exercise. You will leave with the knowledge and confidence to manage your nutrition and fitness going forward.

  • Average weight loss of 17.5 lbs.
  • Average waist size reduction of two inches
  • Average blood pressure drop of 11 points
  • Average cholesterol drop of 24 points
  • Average blood sugar drop of 4 points

Next Sessions:

Saturdays 10am to Noon – Coach  Cass – starting August 11th

Thursdays 5:30pm to 7:30pm – Coach Ali – starting September 6th

Mondays 6:30pm to 8:30pm – Coach  Cass – starting September 10th

Mondays 10am – Noon – Coach Anna – starting September 24th

Wednesday 3:30pm to 5:30pm – Coach Anna – starting September 26th

 

Limited to 15 spaces.  Contact with questions and for health insurance reimbursement information. 

508-746-7448 ext 15 or 90dayCTGF@plymouthfitness.com

 

For questions & to register contact 508-746-7448 ext 15 or 90dayctgf@plymouthfitness.com

 

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