There have been a lot of changes going on at Plymouth Fitness. I can relate to the constant state of change or evolving into something better than I was yesterday. It seems that Plymouth Fitness is really aiming to offer the best of the best to us as their members. They have taken the time Read more about Small Group, Big Wins[…]
This time of year brings up a lot of things for different people. Personally, I find it to be a bit of a challenge. I have made an effort to spend each day differently while keeping great focus on all the aspects of my life that bring me joy. When I reflect over the last couple Read more about be merry & bright[…]
As many of you know, I completed my first Spartan Race this past year. I also then made the decision that this would not be my last. I trained HARD for that day and I am not sure that I ever would have felt ready. The unique part of this experience for me was the Read more about SPARTAN UP![…]
I am continually learning new things. There was one day the gym was swamped; like overrun with people. OK, so I am exaggerating. But I usually come at really quiet times of day. So from my perspective it seemed really busy. I am also someone who tends to perform better when I can focus with Read more about Strive for progress, not perfection[…]
As you may know I have been training with Nate for some time now. The moment he asked if I wanted to join the team for the Spartan Race is one I recall quite vividly. I had to put down the weights to keep from laughing in his face and quite expressively responded with a Read more about Push HARDER[…]
We all have our motivators. The key is about finding what motivates us as individuals. What motivates is highly likely not what drives you. However, I would be willing to bet that most of us like the way fantastic feels and want to stick with it. In so many aspects of life you should never Read more about a bit more fit[…]
Some would say that commitment is not my strength. On the contrary, when you are dedicated to a cause – when you discover that passion, an allegiance, there is often no greater sense of commitment. I campaigned for my entire family to buy me Plymouth Fitness gift cards for the holidays so that I could Read more about the joys of committment[…]
Earlier this week, during the 12 Days of Fitness, you may have read a blog about why Personal Training has been so impactful for me. I firmly believe that everyone has a unique path to their best self. For me, I need a little bit of that push, that discipline, and regularity in my schedule. Read more about The gift that keeps giving[…]
In the spirit of the holidays, this post may be simple. I am thankful. First and foremost, I owe Nate a huge thank you. A little over a year ago, his main interaction with me was to urge me to work out with caution. Why? Well, I was burdened with the extra weight of an Read more about Personalized Fitness[…]
I was talking to Nate about what on earth I could possibly write about this time. I had the most brilliant ideas for future posts but they didn’t feel like what I could write about RIGHT NOW. Timing is everything as you well may know. For me, this summer was truly about mastering the art Read more about Consistently Colorful[…]
