BoxFit with Brian has arrived at Plymouth Fitness! Brian Coughlin Jr. has been involved with boxing in one way or another for over 20 years. Having competed for a short while as an amateur, he is deeply experienced in training boxers at all levels. Brian has combined his love of boxing with his passion for Read more about BoxFit with Brian is here![…]
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Open to members, guests and the general public. Limited spots. 6 week session.
Resolution 2019 Winner! Jason Bergeron Grand Prize winner of the greatest percent change of Body Fat with a 34% change: from 18.1% – 12%, 13 lbs of fat loss and 2 lbs of muscle gain – Jason Bergeron! Congratulations Jason! Enjoy you brand New Stand Up Paddle Board and congratulations to your coach Matt Wentworth for winning $500 cash for Read more about RESOLUTION 2019 – And the winner is…[…]
HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want! All while having fun in 6 weekly sessions at an affordable price. Plymouth Fitness coaches now offer 12 different small group workouts & 21 different time slots to pick from in 6 week sessions. Read more about HDSG – Small Group Training – Free Demo Week April 28 – May 4[…]
Can’t make it in to the club today? No problem! Thanks to lots of hard work by our intern, Tim Bessette from Rising Tide Charter School, here is a large selection of exercises that can be done just about anywhere…at home, at the park, in the backyard, etc. It’s FITNESS AT HOME powered by Plymouth Read more about Fitness at Home[…]
“You’re getting out what you put in…” by Marlene Velez-O’Brien – Group Exercise Director Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have amazing results while the other looks the same as when they started? Why is that? It’s frustrating when Read more about You’re getting out what you put in…[…]