RESOLUTION 2019 – And the winner is…

Resolution 2019 Winner! Jason Bergeron Grand Prize winner of the greatest percent change of Body Fat with a 34% change: from 18.1% – 12%, 13 lbs of fat loss and 2 lbs of muscle gain –  Jason Bergeron! Congratulations Jason!  Enjoy you brand New Stand Up Paddle Board and congratulations to your coach Matt Wentworth for winning $500 cash for Read more about RESOLUTION 2019 – And the winner is…[…]

HDSG – Small Group Training – Free Demo Week April 28 – May 4

  HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want!  All while having fun in 6 weekly sessions at an affordable price.  Plymouth Fitness coaches now offer 12 different small group workouts & 21 different time slots to pick from in 6 week sessions.  Read more about HDSG – Small Group Training – Free Demo Week April 28 – May 4[…]

You’re getting out what you put in…

“You’re getting out what you put in…” by Marlene Velez-O’Brien – Group Exercise Director Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have amazing results while the other looks the same as when they started? Why is that? It’s frustrating when Read more about You’re getting out what you put in…[…]

The Next Session of HDSG – Small Group Training starts September 17th

The next 6-week session of HDSG – Small Group Training starts the week of September 17th.  Open for Members & Non-Members, this session features 26 different workouts to pick from including the new Group Gains & EMOM.  Returning this session are all the favorites including Barre and Hip Hop Cardio.  Current HDSG clients can register Read more about The Next Session of HDSG – Small Group Training starts September 17th[…]

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