You’re getting out what you put in…

“You’re getting out what you put in…” by Marlene Velez-O’Brien – Group Exercise Director Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have amazing results while the other looks the same as when they started? Why is that? It’s frustrating when Read more about You’re getting out what you put in…[…]

a bit more fit

We all have our motivators. The key is about finding what motivates us as individuals. What motivates is highly likely not what drives you. However, I would be willing to bet that most of us like the way fantastic feels and want to stick with it. In so many aspects of life you should never Read more about a bit more fit[…]

Lunging Into My “Skinny” Jeans

We’ve all been waiting for the unveiling of the “club upgrade” that disrupted our workouts for the last few months. Finally, the New Plymouth Fitness is complete and we can proceed normally in our workouts without searching for your favorite machine and take advantage of all the new equipment. Many of us were rightfully stressed Read more about Lunging Into My “Skinny” Jeans[…]

MY LOGIN