You’re getting out what you put in…

“You’re getting out what you put in…” by Marlene Velez-O’Brien – Group Exercise Director Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have amazing results while the other looks the same as when they started? Why is that? It’s frustrating when Read more about You’re getting out what you put in…[…]

a bit more fit

We all have our motivators. The key is about finding what motivates us as individuals. What motivates is highly likely not what drives you. However, I would be willing to bet that most of us like the way fantastic feels and want to stick with it. In so many aspects of life you should never Read more about a bit more fit[…]

Cass Healy

Certification/Education: Certified Health Coach (American Council on Exercise) Certified Personal Trainer (National Strength and Conditioning Association- CPT) American Heart Association CPR/AED Certified Fitness Philosophy: “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” “Weight Training – Cheaper than therapy and both your mind and body get Read more about Cass Healy[…]

Lunging Into My “Skinny” Jeans

We’ve all been waiting for the unveiling of the “club upgrade” that disrupted our workouts for the last few months. Finally, the New Plymouth Fitness is complete and we can proceed normally in our workouts without searching for your favorite machine and take advantage of all the new equipment. Many of us were rightfully stressed Read more about Lunging Into My “Skinny” Jeans[…]

Marilyn Pokras

Certified Personal Trainer (WITS) Certified Group Exercise Instructor (AFFA) CPR/AED Certified Education: (In Progress) – BS Bachelor’s degree in Physical Education with concentration in Exercise Science (Bridgewater State University) AA Associates degree in Liberal Arts (Cape Cod Community College) Experience: Cardiac and Pulmonary rehab, youth basketball coach, youth tee ball coach, 3 sport varsity athlete Read more about Marilyn Pokras[…]

Deb Cheney

Deb Cheney, Master Personal Trainer Certification/Education: New England Professional Aerobic Association American Fitness & Aerobic Association Fitness Resource Association Madd Dog Spin LaMond Cycle Schwinn Cycle Training Nutritional Specialist Certification CPR/AED Fitness Philosophy:“I always strive to provide quality services to every client with the expectation that they will enjoy the most positive personal training experience Read more about Deb Cheney[…]

Nate Graham

Nate Graham, Fitness Director, Personal Trainer Certification/Education: Master’s of Science Degree (M.S.) in Physical Education with a concentration in Strength and Conditioning (Bridgewater State College, 2008) Bachelor’s of Science Degree (B.S.) in Physical Education with concentration in Athletic Training (Bridgewater State College, 2006) CPR/AED USA-W Club Coach Fitness Philosophy: “Train hard. Train Smart. Have fun!” Read more about Nate Graham[…]