Marlene Velez-O’Brien

Certification/Education: American Aerobic Assoc. International Sports Medicine Assoc. (AAAI/ISMA) Phase 1&2 Mat Pilates, Personal Trainer, Aqua Fitness, Yoga (AAAI.ISMA) Balanced Body/Boston Body Pilates: Mat & Reformer TABATA Boot Camp CPR/AED Certified MOSSA- Group Power and Mad Dog Spin Fitness Philosophy: “Fitness is a commitment to You. Through proper diet, exercise, and meditation, you will be Read more about Marlene Velez-O’Brien[…]

Rich Shea

Certification/Education: CPR certified PT certification (WITS) BS degree in Physical education with a concentration in Exercise Science. Experience/Specialties: As a former athlete and life time sports lover I’ve always had a passion for fitness and I understand the steps and dedication it takes to envision a goal and work towards it. I use weight training Read more about Rich Shea[…]

You have been warned. Five fat loss myths you may or may not realize…

Group Exercise Director, Marlene Velez-O’Brien says don’t waste your time on these myths . . . This is a Myth: Diet pills will help you lose fat. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it Read more about You have been warned. Five fat loss myths you may or may not realize…[…]

Plymouth Fitness Receives 2018 Best of Plymouth Award & Hall of Fame

PLYMOUTH April 1, 2018 — Plymouth Fitness has been selected for the 2018 Best of Plymouth Award in the Physical Fitness Facilities category.  Plymouth Fitness is among a very small group of companies that have won the Best of Plymouth Award for ten consecutive years or more. This distinction has qualified Plymouth Fitness for the 2018 Plymouth Read more about Plymouth Fitness Receives 2018 Best of Plymouth Award & Hall of Fame[…]

You’re getting out what you put in…

“You’re getting out what you put in…” by Marlene Velez-O’Brien – Group Exercise Director Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have amazing results while the other looks the same as when they started? Why is that? It’s frustrating when Read more about You’re getting out what you put in…[…]

William & Diane Harting – V.I.P. Members

Diane & Bill Harting are now enjoying their preferred parking spot as our most recently named V.I.P. Members.  The Hartings are long-time members of Plymouth Fitness and truly maximize their club experience.  Pictured above with Member Services staff person Lisa Azarian, both Diane & Bill regularly participate in a variety of group exercise classes like Read more about William & Diane Harting – V.I.P. Members[…]