Personal Trainer, Health Coach, Group Exercise
Certification/Education:
B.S. in Health Studies from Bridgewater State University M.S. in Nutrition for Human
Personal Trainer Health Coach, Group X
Performance from Lasell University
Certified ACE Personal Trainer
Certified TRX Instructor
Certified CPR/AED
Fitness Philosophy:
Fitness is much more than just moving weights around. It is about challenging yourself, pushing yourself, and instilling confidence within yourself to wake up every morning and be better, stronger, and healthier than you were yesterday.
Experience/Specialties:
I have always been passionate about fitness and health ever since I was little. Through my experiences as a former athlete and now personal trainer, I have developed a desire to help others live healthier lifestyles through proper and efficient nutrition and weight/strength training. Helping other people become the healthiest version of themselves is my main goal and well as building confidence within my clients. I strongly believe that confidence is key when it comes to anything in life, including taking the time to invest in yourself. I really enjoy working with young adults, athletes, and middle-aged adults but I love the challenge of working with clients with different abilities. Remember, don’t let anyone work harder than you do.
