HOW CAN WE HELP YOU TODAY?
GROUP EXERCISE
Our classes are a our specialty due to our first-class facilities, talented instructors, and entertaining formats. Our professionally developed, high quality programs are safe and effective.
SWIM
At Plymouth Fitness, we offer a variety of water fitness opportunities. Plymouth Fitness has classes that will make you feel less like your working out and more like you are at a pool party!
PERSONAL TRAINING
Our personal training includes nutrition advice, stress reduction, lifestyle changes and client-specific workouts to get great results. Unlike any other Personal Training you have ever experienced!
HDSG SMALL GROUP TRAINING
HDSG Small Group Training is about setting new goals, and putting ENERGY back into your passion for fitness. Coaches concentrate on maximizing your strength, your speed and your flexibility.
Plymouth Fitness in Action
Quick videos about all the fitness & fun at the club
BoxFit w/ Brian!
MET CON
90-Day Program
LATEST POSTS FROM PLYMOUTH FITNESS NATION
Jean’s Home Workout
Click the image below for a home workout from our Jean Pozerski. Looking forward to seeing you all again soon!
Dr. Graham’s Home-Made Weights
Click the image below for some ideas on making weights at home from our Nate Graham. Looking forward to seeing you all again soon!
Home Workout Options with Deb
Click the image below for a great home workout from our Deb Motyka-Cheney. Looking forward to seeing you all again soon!
Home Workout with Coach Cass
Click the image below for a fun workout from our Coach Cass. Looking forward to seeing you all again soon!
Quarantine Workout with Mallory & Christina
Click the image below for a fun workout from our Mallory Fey & Christina Jaros. Looking forward to seeing you all again soon!
Fitness at Home
Thanks to lots of hard work by our intern, Tim Bessette from Rising Tide Charter School, here is a large selection of exercises that can be done just about anywhere…at home, at the park, in the backyard, etc. It’s FITNESS AT HOME powered by Plymouth Fitness! Make sure to select your movements appropriately by Beginner, Read more about Fitness at Home[…]
Stretch at Home with Christina #2
Click the image below for a great stretch from with our Christina Jaros. Looking forward to seeing you all again soon!
Stretch at Home with Christina #1
Click the image below for a great stretch from with our Christina Jaros. Looking forward to seeing you all again soon!
Body Weight Workout with Nate
Click the image below for a great body weight workout from our Nate Graham. Home workouts with Nate Happy Thursday Plymouth Fitness Nation! Are you looking for a workout to do while at home? Check out Nate’s one room Body Weight Workout!Nate's Body Weight WorkoutPush-ups 10-15 repsPlank 30 secondsLunges 10-15 reps (each leg)Plank 30 secondsSingle Read more about Body Weight Workout with Nate[…]
Coronavirus Update #3 – Club Closed Temporarily
As of Monday March 16th, Plymouth Fitness will be temporarily closed. This closure is to comply with Governor Baker’s order, which restricts and/or prohibits group gatherings in spaces such as fitness centers. We are currently working to fully understand this mandate and will be in touch with further updates as they become available. We will Read more about Coronavirus Update #3 – Club Closed Temporarily[…]