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HealthyCARE 90-Day Commit to Get Fit
Now accepting Blue Cross Blue Shield, Harvard Pilgrim, & CIGNA Health Care, the HealthyCARE 90 Day Commit to Get Fit Program is different from any other program. This is not a diet or a strict workout plan. After 90 days, you will have the knowledge and confidence to manage your nutrition and fitness for a lifetime. Click for all the detail…
Swim
At Plymouth Fitness, we offer a variety of water fitness opportunities. Plymouth Fitness has classes that will make you feel less like your working out and more like you are at a pool party!
Personal Training
Our personal training includes nutrition advice, stress reduction, lifestyle changes and client-specific workouts to get great results. Unlike any other Personal Training you have ever experienced!
HDSG-Small Group Training
HDSG-Small Group Training is about setting new goals, and putting ENERGY back into your passion for fitness. Coaches concentrate on maximizing your results. All the benefits of personal training with the fun of group!
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Latest posts from Plymouth Fitness nation
HealthyCARE 90-Day Commit to Get Fit – New Groups for 2019
This is the answer you have been looking for! Now accepting Blue Cross Blue Shield, Harvard Pilgrim, & CIGNA Health Care, the HealthyCARE 90 Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. This Read more about HealthyCARE 90-Day Commit to Get Fit – New Groups for 2019[…]
CPR Training
Plymouth Fitness offers CPR Training for members and the general public. Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $60 fee payable to Doug Costa at the start of the class. All classes are Read more about CPR Training[…]
Fitness at Home
Can’t make it in to the club today? No problem! Thanks to lots of hard work by our intern, Tim Bessette from Rising Tide Charter School, here is a large selection of exercises that can be done just about anywhere…at home, at the park, in the backyard, etc. It’s FITNESS AT HOME powered by Plymouth Read more about Fitness at Home[…]
Monthly Newsletter February 2019
Click above for the most recent news for Plymouth Fitness Nation…
HDSG – Small Group Training – Free Demo Week January 20-26
HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want! All while having fun in 6 weekly sessions at an affordable price. Plymouth Fitness coaches now offer 15 different small group workouts & 24 different time slots to pick from in 6 week sessions. Read more about HDSG – Small Group Training – Free Demo Week January 20-26[…]
Traveling? Enjoy discounted guest privileges worldwide…
Plymouth Fitness code: NCQD-264
Jeff & Craig Cristani – VIP Members of the Month
The Cristani brothers (yes, they are twins) have been members of the club most of their 20 year long life. Both Craig and Jeff use the club frequently with a focus on strength training & overall fitness. As athletes, the also enjoy playing basketball & racquetball at Plymouth Fitness. Always cheerful and willing to help Read more about Jeff & Craig Cristani – VIP Members of the Month[…]