HOW CAN WE HELP YOU TODAY?
Our classes are a our specialty due to our first-class facilities, talented instructors, and entertaining formats. Our professionally developed, high quality programs are safe and effective.
At Plymouth Fitness, we offer a variety of water fitness opportunities. Plymouth Fitness has classes that will make you feel less like your working out and more like you are at a pool party!
Our personal training includes nutrition advice, stress reduction, lifestyle changes and client-specific workouts to get great results. Unlike any other Personal Training you have ever experienced!
HDSG SMALL GROUP TRAINING
HDSG Small Group Training is about setting new goals, and putting ENERGY back into your passion for fitness. Coaches concentrate on maximizing your strength, your speed and your flexibility.
Free Home Workouts
Check out our home-based exercise videos!
At Home Workout with Matt
Running Strength with Evan & his beard
12 More Minutes of Pilates at Home with Marlene
Jean’s Backyard Bootcamp
Outdoor Home Workout with Coach Cass & Family
Marilyn’s Outdoor Workout
TGIF Home Workout with Christina
Banded Home Workout with Brenna
20 Minutes of Classic Combo with Deb
Outdoor Home Workout with Nate & Jake
Austin H.I.I.T.’s It At Home
13 Minutes of BoxFit at Home with Brian
Quarantine Workout with Mallory & Christina
30-Minute Cycle Workout at Home with Gary
Evan’s Home Workout
20 Minutes of Yoga at Home with Sarah
H.I.I.T. it at Home with Nate
Christina’s Towel Workout
15 Minutes of Home Pilates with Marlene
Brenna’s Home Workout
Jean’s Home Workout
Dr. Graham’s Home-Made Weights
Home Workout Options with Deb
Stretch at Home with Christina #2
Stretch at Home with Christina #1
Home Workout with Coach Cass
5 Minute Meditation
Dancing with Debbie
LATEST POSTS FROM PLYMOUTH FITNESS NATION
Click the image for an outdoor workout with Christina. https://youtu.be/w-fN94SL3aY Looking forward to seeing you all again soon!
Click the image for an at home workout with Matt. Looking forward to seeing you all again soon!
Click the image for Running Strength with Evan & his beard. Looking forward to seeing you all again soon!
Click the image for 12 More Minutes of Pilates with Marlene. Looking forward to seeing you all again soon!
Click the image for some Dancing with Debbie. Looking forward to seeing you all again soon!
Click above for the most recent news for Plymouth Fitness Nation… Nutrition advice from our Wellness Director – Registered Dietitian Nutritionist, Ali Miller RDN, LDN IMMUNE BOOSTING TIPS & TELEHEALTH NUTRITION At this unprecedented time, immunity is certainly on all of our minds! Here are a few quick and easy things you can do every Read more about Monthly Newsletter May 2020[…]
Click the image for an outdoor 5 minute meditation. Looking forward to seeing you all again soon!
Click the image for an outdoor workout from our Jean Pozerski. Looking forward to seeing you all again soon!