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Group Exercise
Our classes are a our specialty due to our first-class facilities, talented instructors, and entertaining formats. Our professionally developed, high quality programs are safe and effective.
Swim
At Plymouth Fitness, we offer a variety of water fitness opportunities. Plymouth Fitness has classes that will make you feel less like your working out and more like you are at a pool party!
Personal Training
Our personal training includes nutrition advice, stress reduction, lifestyle changes and client-specific workouts to get great results. Unlike any other Personal Training you have ever experienced!
HD Training
High Definition Training is about setting new goals, and putting ENERGY back into your passion for fitness. Coaches concentrate on maximizing your strength, your speed and your flexibility.
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Nate Graham
Training Style
Latest posts from Plymouth Fitness nation
HDSG – Small Group Training Works! Next session starts May 27th
Open to members, guests and the general public. Limited spots. 6 week session.
HealthyCARE 90-Day Commit to Get Fit – New Groups Starting June 4th
This is the answer you have been looking for! The 90 Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. This is not a diet or a strict workout plan. For thirteen weeks Read more about HealthyCARE 90-Day Commit to Get Fit – New Groups Starting June 4th[…]
Anna Qualls – VIP Member of the Month
Anna and her family joined the club on January 26, 2016. Since then she has become fully interwoven into the fabric of this community we call Plymouth Fitness. Anna’s daughters, Ava & Isabel are literally growing up right in front of us and not too many days pass without a club visit from Anna and the Read more about Anna Qualls – VIP Member of the Month[…]
Monthly Newsletter May 2018
Click above for the most recent news for Plymouth Fitness Nation…
And the Biggest Mover Winner is…
Karen Horan Biggest Mover Contest Winner! 55″ SMART TV Karen accumulated the most points during the 8 weeks of the Biggest Mover Contest. She participated in the maximum of 5 classes each week, brought in several guests to try the classes with her and even referred a new member. Thanks to all who participated is Read more about And the Biggest Mover Winner is…[…]
Racquetball Leagues & Free Clinics
May FREE CLINICS & LEAGUES Fall Leagues Now Registering! Divisions: A, B1, B2, C, Nooner’s singles, Nooner’s doubles, and senior doubles. Adult Clinic: Saturday 5/12 at 9 am. Equipment provided. Youth Clinic: Saturday 5/19 at 9 am. Equipment provided. Spring/Summer League registration for “B1”. “B2, and “C” Flex leagues has begun. NEW! Round Robin play for Read more about Racquetball Leagues & Free Clinics[…]
Marlene Velez-O’Brien
Certification/Education: American Aerobic Assoc. International Sports Medicine Assoc. (AAAI/ISMA) Phase 1&2 Mat Pilates, Personal Trainer, Aqua Fitness, Yoga (AAAI.ISMA) Balanced Body/Boston Body Pilates: Mat & Reformer TABATA Boot Camp CPR/AED Certified MOSSA- Group Power and Mad Dog Spin Fitness Philosophy: “Fitness is a commitment to You. Through proper diet, exercise, and meditation, you will be Read more about Marlene Velez-O’Brien[…]
Rich Shea
Certification/Education: CPR certified PT certification (WITS) BS degree in Physical education with a concentration in Exercise Science. Experience/Specialties: As a former athlete and life time sports lover I’ve always had a passion for fitness and I understand the steps and dedication it takes to envision a goal and work towards it. I use weight training Read more about Rich Shea[…]