SWIM

At Plymouth Fitness, we offer a variety of water fitness opportunities. 

 Our pool is ideal for lap swimming, walking in the water, water fitness & relaxing. Plymouth Fitness offers AquaFit & H2O Pump classes that will make you feel less like you are working out and more like you are at a pool party! All in the pool, all super effective & results driven, and all fun!

Learning to swim is a life-skill that all should accomplish.

That is the specific reason that Plymouth Fitness partners with the American Red Cross to offer group, semi-private and private swimming lessons for children and adults. Looking for one on one swimming attention? Private Swim at Plymouth Fitness offers individual swimming lessons to help anyone overcome their fear of water, improve their stroke or even train for a triathlon.

The pool at the club is a Junior Olympic pool measuring 25 yards long with a depth of 4 1/2 feet. This pool is kept at 82 degrees and is sanitized using a state-of-the art salt system to produce a more natural, less irritating chlorine. Handicap lift available.

Pool Schedule

This schedule is changing often as we bring back classes & Swimming Lessons. Please check this schedule prior to each visit. Thank you!

The pool is open the same hours as the club with the below exceptions:

MONDAY

10am – 11am
AquaFit

4:45pm – 6:15pm
Group Swimming Lessons

TUESDAY

9:45am – 11:15am
Group Swimming Lessons

4pm – 7:45pm
Swim Team

Wednesday

8:45am – 10:15am
Group Swimming Lessons

11am – 12pm
H2O Power

4pm – 6:30pm
Group Swimming Lessons

Thursday

9am – 10am
H2O Power

3:30pm – 6pm
Group Swimming lessons

Friday

10am – 11am
AquaFit

Saturday

7:45am – 12pm
Group Swimming Lessons

Sunday

8:30am – 11:15am
Group Swimming Lessons

Mandatory Protocols
• Members must take a cleansing shower before entering the pool. • Only 1 swimmer/household per lane. • Only 1 person/household at a time in the pool shower room. • Members must register for AquaFit & H2O Pump classes up to 1 week in advance

Group Swimming Lessons

Plymouth Fitness is renowned as the leading provider of quality swimming lessons in the area.  We use the Red Cross “Learn to Swim” Program and all our instructors are well-experienced and certified Water Safety Instructors.  We have helped literally thousands of swimmers become successful.

Group lessons are offered to members and non-members and are open to the public. We start new sessions about every 6-8 weeks on a year-round basis. Classes meet weekly for 30-minutes and we keep a low swimmer to instructor ratio to ensure swimmers truly learn.

Group Class Registration

Started Tuesday, October 12, 2021
ONLINE REGISTRATION ONGONG NOW

Started Wednesday, October 13, 2021
WALK INS OR BY PHONE ONGOING NOW

Group classes begin October 31
Sunday-wednesday 8-week session

Members Guests
$149 $159

thursday & saturday 7-week session

Members Guests
$130 $140

Sign-ups held by payment only.

Class Descriptions

In a Red Cross swim program there are 5 components that students will work on: Water Adjustment, Buoyancy and Breath Control, Water Entry and Exit, Locomotion and Personal Safety and Rescue.

Here are the skills that are taught at each level:

Recommended for children 6 months to 36 months. Parents are in the water assisting children with Basic Water Adjustments.

Recommended for children 3-4 years of age. Children work on Basic Water Adjustments Skills independent of their parents

• Fully submerge face’
• Bubble blowing (nose and mouth)
• Supported flutter kick (front and back)
• Simultaneous arm and leg action

• Fully submerged head
• Floating on front and back
• Combine strokes on front and back
• Flutter kicking on front and back

• Retrieve objects unsupported
• Tread water
• Coordinate arms for front/back crawl
• Butterfly kick with body motion
• General water safety

• Rotary breathing
• Front/back crawl (25 yards)
• Breaststroke and sidestroke
• Introduction to flip turns • Experiment with Buoyancy

Swim lessons schedule

MONDAY

5pm – 5:30pm
Level II – Kristen

5:30pm – 6:00pm
Level III – Kristen

TUESDAY

10am – 10:30am
Preschool/Level 1 – Kelly

10:30am – 11:00am
Waterbabies – Kelly

Wednesday

9am – 9:30am
Preschool – Kelly

9:30am – 10am
Level II Kelly

4:15pm – 4:45pm
Level I – Marilyn

4:45pm – 5:15pm
Level II – Marilyn

5:15pm – 5:45pm
Level III – Marilyn

5:45pm – 6:15pm
Level IV – Marilyn

Thursday

1:30pm – 2pm
Preschool – Kristen

3:45pm – 4:15pm
Level I – Marilyn

4:15pm – 4:45pm
Level II – Marilyn

4:45pm – 5:15pm
Level III – Marilyn

5:15pm – 5:45pm
Level IV/V – Marilyn

Friday

No lessons today

Saturday

8am – 8:30am
Preschool/Level 1 – Marilyn

8am – 8:30am
Level IV/V – Keelin

8:30am – 9am
Waterbabies – Marilyn

8:30am – 9am
Level II – Keelin

9am – 9:30am
Level II – Marilyn

9am – 9:30am
Preschool – Keelin

9:30am – 10am
Waterbabies – Marilyn

9:30am – 10am
Level II – Keelin

10am – 10:30am
Waterbabies 2 – Marilyn

10am – 10:30am
Level III – Keelin

10:30am – 11:am
Level IV/V – Keelin

10:30am – 11:am
Waterbabies – Marilyn

Sunday

8:30am – 9am
Preschool – Keelin

9am – 9:30am
Level I – Keelin

9:30am – 10am
Level II – Keelin

10am – 10:30am
Level III – Keelin

10:30am – 11am
Level IV/V – Keelin

Private Swimming Lessons

Our swim instructors have experience working with children and adults of all swimming abilities. Private Swim lessons are on-on-one with a member of our team of qualified Instructors. All classes are 30-minutes in length.

For more information or to schedule private lessons, please contact Kristen Baldrate at 508.746.7448 ext. 138 or kbaldrate@plymouthfitness.com

Private swimming Lessons Rates

PRIVATE Members Guests
1 Session $39 $48
5 Sessions $190 $235
10 Sessions $370 $460
20 Sessions $720 $900
SEMI-PRIVATE (2 Swimmers) Members Guests
1 Session $64 $74
5 Sessions $315 $365
10 Sessions $620 $720
20 Sessions $1,220 $1,420
Small Group (3-6 Swimmers) Members Members
1 Session $28 per swimmer $32 per swimmer
5 Sessions $130 per swimmer $155 per swimmer

Non-Competitive swim team Tuesdays

Learn the sport of swimming. A developmental swim team for children ages 6 thru 18 who have seen progress in the Red Cross Learn to Swim program. Be part of a team with no pressure to compete. Positive motivation, technique and a cardio workout are all part of the team’s mission.

 

TUESDAY SCHEDULE:
Novice: 4:10 – 5:10pm  |  Experienced: 5:50-6:20pm  |  High School: 6:30-7:30pm

Non-Competitive swim team rates

Members Guests
$75/month $95/month

For more information or to arrange a time for your swimmer to be evaluated, please contact Kristen Baldrate at 508.746.7448 ext. 138 or kbaldrate@plymouthfitness.com

MY LOGIN