SWIM

At Plymouth Fitness, we offer a variety of water fitness opportunities. 

 Our pool is ideal for lap swimming, walking in the water, water fitness & relaxing. Plymouth Fitness offers AquaFit & H2O Pump classes that will make you feel less like you are working out and more like you are at a pool party! All in the pool, all super effective & results driven, and all fun!

Learning to swim is a life-skill that all should accomplish.

That is the specific reason that Plymouth Fitness partners with the American Red Cross to offer group, semi-private and private swimming lessons for children and adults. Looking for one on one swimming attention? Private Swim at Plymouth Fitness offers individual swimming lessons to help anyone overcome their fear of water, improve their stroke or even train for a triathlon.

The pool at the club is a Junior Olympic pool measuring 25 yards long with a depth of 4 1/2 feet. This pool is kept at 82 degrees and is sanitized using a state-of-the art salt system to produce a more natural, less irritating chlorine. Handicap lift available.

Pool Schedule

Please check this schedule prior to each visit.  Be aware that between 2-4 lanes will be open as Private Swimming Lessons may be using 1 or 2 lanes.  Thank you!

The pool is open the same hours as the club with the below exceptions:

MONDAY

10am – 11am
AquaFit

4:45pm – 6pm
Group Swimming Lessons

TUESDAY

9:45am – 11am
Group Swimming Lessons

4pm – 6:30pm
Non-Competitive Swim Team

Wednesday

8:45am – 10am
Group Swimming Lessons Adventure Camp (June 29th)

11am – 12pm
H2O Power

4pm – 5:45pm
Group Swimming Lessons

Thursday

9am – 10am
H2O Power

10:30am – 11:30am
Adventure Camp (June 30th)

4pm – 6:15pm
Group Swimming Lessons

Friday

8:30am – 9:30am
Adventure Camp (July 1st)

10am – 11am
AquaFit

Saturday

7:45am – 12pm
Group Swimming Lessons

Sunday

8:30am – 11am
Group Swimming Lessons

Be aware that between 2-4 lanes will be open as Private Swimming Lessons may be using 1 or 2 lanes.

Mandatory Protocols
• Take a cleansing shower before entering the pool. •  Members register for AquaFit & H2O Pump up to 1 week in advance

Group Swimming Lessons

Plymouth Fitness is renowned as the leading provider of quality swimming lessons in the area.  We use the Red Cross “Learn to Swim” Program and all our instructors are well-experienced and certified Water Safety Instructors.  We have helped literally thousands of swimmers become successful.

Group lessons are offered to members and non-members and are open to the public. We start new sessions about every 6-8 weeks on a year-round basis. Classes meet weekly for 30-minutes and we keep a low swimmer to instructor ratio to ensure swimmers truly learn.

Group Class Registration

ONLINE REGISTRATION                                  Online began Thursday, June 2nd

WALK INS OR BY PHONE REGISTRATION        Call or in-person began Friday, June 3rd

Group classes Summer 2022

7-week session:  Starts June 26th

6-week session:  starts July 2nd

8-week session: starts June 28th

Members Guests
$153 for 8 weeks, $135 for 7 weeks, $116 for 6 weeks $163 for 8 weeks, $144 for 7 weeks, $124 for 6 weeks

Payment in full required at time of registration.

Class Descriptions

In a Red Cross swim program there are 5 components that students will work on: Water Adjustment, Buoyancy and Breath Control, Water Entry and Exit, Locomotion and Personal Safety and Rescue.

Here are the skills that are taught at each level.  Click them for class descriptions:

Recommended for children 6 months to 36 months. Parents are in the water assisting children with Basic Water Adjustments.

Recommended for children 3-4 years of age. Children work on Basic Water Adjustments Skills independent of their parents

• Fully submerge face’
• Bubble blowing (nose and mouth)
• Supported flutter kick (front and back)
• Simultaneous arm and leg action

• Fully submerged head
• Floating on front and back
• Combine strokes on front and back
• Flutter kicking on front and back

• Retrieve objects unsupported
• Tread water
• Coordinate arms for front/back crawl
• Butterfly kick with body motion
• General water safety

• Rotary breathing
• Front/back crawl (25 yards)
• Breaststroke and sidestroke
• Introduction to flip turns • Experiment with Buoyancy

Swim lessons schedule

MONDAY

           5pm – 5:30pm                                           Level II Kristen                                    7 weeks no class 7/4   

           5:30pm – 6pm                                Level III – Kristen                                   7 weeks no class 7/4

 

TUESDAY

10am – 10:30am
            Preschool/Level 1 – Kelly                                 8 weeks

    

10am – 10:30am
             Level II – Keelin                                            6 weeks

10:30am – 11am
             Waterbabies – Kelly                                   8 weeks

10:30am – 11am
              Level 1 – Keelin                                            6 weeks

Wednesday

9am – 9:30am
Preschool – Kelly 8 weeks

9:30am – 10am
Level II – Kelly 8 weeks

4:15pm – 4:45pm
Level I – Marilyn 8 weeks

4:45pm – 5:15pm
Level II – Marilyn 8 weeks

5:15pm – 5:45pm
Level III – Marilyn 8 weeks

5:45pm – 6:15pm
Level IV – Marilyn 8 weeks

Thursday

        

4:15pm – 4:45pm
Level I – Marilyn 8 weeks

4:45pm – 5:15pm
Level II – Marilyn 8 weeks

5:15pm – 5:45pm
Level III – Marilyn 8 weeks

5:45pm – 6:15pm
Level IV/V – Marilyn 8 weeks

Friday

No group lessons

Saturday

8am – 8:30am
Preschool/Level 1 – Marilyn                 8 weeks

8am – 8:30am
          Level III – Keelin                          6 weeks

8:30am – 9am
       Waterbabies – Marilyn                        8 weeks

8:30am – 9am
             Level II – Keelin                           6 weeks

9am – 9:30am
Level II – Marilyn 8 weeks

9am – 9:30am
Preschool – Keelin 6 weeks

9:30am – 10am
Waterbabies – Marilyn                           8 weeks

9:30am – 10am
Level I- Keelin 6 weeks

10am – 10:30am
Waterbabies 2 – Marilyn                        8 weeks

10am – 10:30am
Level III – Keelin 6 weeks

10:30am – 11am
Level II – Keelin 6 weeks

10:30am – 11am
Waterbabies – Marilyn                           8 weeks

Sunday

8:30am – 9am
Preschool – Keelin 7 weeks

9am – 9:30am
Level I – Keelin 7 weeks

9:30am – 10am
Level II – Keelin 7 weeks

10am – 10:30am
Level III – Keelin 7 weeks

10:30am – 11am
Level IV/V – Keelin 7 weeks

Private Swimming Lessons

Our swim instructors have experience working with children and adults of all swimming abilities. Private Swim lessons are on-on-one with a member of our team of qualified Instructors. All classes are 30-minutes in length.

For more information or to schedule private lessons, please contact Kristen Baldrate at 508.746.7448 ext. 138 or kbaldrate@plymouthfitness.com

Private swimming Lessons Rates

PRIVATE Members Guests
1 Session $40 $49
5 Sessions $195 $240
10 Sessions $380 $470
20 Sessions $740 $920
SEMI-PRIVATE (2 Swimmers) Members Guests
1 Session $66 $76
5 Sessions $325 $375
10 Sessions $640 $740
20 Sessions $1,260 $1,460
Small Group (3-6 Swimmers) Members Members
1 Session $29 per swimmer $33 per swimmer
5 Sessions $135 per swimmer $160 per swimmer

Non-Competitive swim team Tuesdays

Learn the sport of swimming. A developmental swim team for children ages 6 thru 18 who have seen progress in the Red Cross Learn to Swim program. Be part of a team with no pressure to compete. Positive motivation, technique and a cardio workout are all part of the team’s mission.

 

TUESDAY SCHEDULE:
Novice: 4:10 – 5:10pm  |  Experienced: 5:50-6:20pm  |  High School: 6:30-7:30pm

Non-Competitive swim team rates

Members Guests
$75/month $95/month

For more information or to arrange a time for your swimmer to be evaluated, please contact Kristen Baldrate at 508.746.7448 ext. 138 or kbaldrate@plymouthfitness.com

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