GROUP FITNESS

Group Fitness classes are a specialty of Plym­outh Fitness.

First-class facilities, talented instructors, & entertaining formats. Professionally developed, high quality pro­grams are safe, effective & fun!


Guaranteed to keep you coming back for more.

The class schedule at Plymouth Fitness is diverse and extensive, with something for all levels. Our instructors create their group classes using their own unique styles, personalities, class formats, and above all music! Plymouth Fitness features an all-star line-up of Group Fitness instructors who pride themselves on leading classes perfect for beginners and experts alike.

Just some of the group fitness classes and group workouts available at Plymouth Fitness:

Check out our full class list and descriptions below.

Class descriptions

Sign-up required for all classes! Up to 1 week in advance, in-person at Member Services, by phone at 508-746-7448 ext 110, online or with the MINDBODY App.

Two men doing a HIIT workout

H.I.I.T.

50 Minutes of High Intensity timed Intervals using various props to challenge your body every step of the way. Your Coach will encourage you, design the program and make it fun while helping you get to the best you, possible!

AQUA FIT

Use the water’s resistance to perform rhythmic movements using large muscle groups. This workout helps increase mobility, endurance and strength.

h2o Power

Water Toning & Strength Training to work the upper and lower body with moves designed to strengthen and sculpt your muscles by using the resistance of the water as well as water equipment.

Group Power Logo

Your hour of Power! This 50 minute barbell program strengthens all major muscles in an inspiring, motivating group setting with fantastic music and awesome instructors. Simple athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power.

 

Spinning

A stationary bike class that will take you on a virtual ride. This class is for all fitness levels. Don’t forget to bring water battle and towel.

Group Fight Logo

 Group Fight is a gripping 50 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage. Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

PILATES MAT

Combines deep core (lower back and abdominals) muscle conditioning with proper breathing, flexibility, and body awareness training. This conditioning technique has been proven effective by professional dancers and athletes. No gain, no pain mat class!

Club Caliente workout

CLUB CALIENTE

Music pumping, heart pounding, booty shaking, light flashing. A unique and challenging class with a hip hop-based playlist and extra spicy, supercharged moves. More Plyometrics and toning to help you earn maximum results without losing the easy to follow dance party. Let’s turn up the volume, step up the choreography and work our butts off! More athletic. Less Latin. ALL fun! Dance fitness meets HIIT… in the club.

Mobility and Stability

Decrease pain, increase workout effectiveness, stabilize joints, and gently strengthen muscles in this active recovery body weight flow style class.

Cycle X

Our signature custom indoor cycling class combining hills, endurance work, and sprints. Dumbbells are added to provide a serious full-body strength & conditioning experience. You’ll be able to track your heart rate zones and calories, giving you full control over your own workout using the MyZone band system. If you don’t have a MyZone band yet, you’re still welcome to come cycle, but you’ll want one after you take this class!

BootCamp Burn

A great way to burn fat, build muscle and increase your metabolism! Dumbbells, bodyweight, and a variety of other equipment is used to challenge your strength and cardiovascular system. Switching up the exercises regularly challenges your muscles and keeps it fun!

woman smiling on treadmill

Small Group
SWEAT

A HIIT based class to include strength, functional training, endurance and plyometrics.  Four 10 minute stations.   Four different workouts. Repeating the set to mark improvement. You will keep a board/record of your progress with each station.   All levels encouraged.

group doing Zumba class

ZUMBA & Small Group Zumba Toning

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

 

Zumba Toning Combines the original ZUMBA®️ with a redefining total body workout using ZUMBA TONING®️sticks or light one to three pound weights. All routines will be choreographed to a variety of music.  The toning routines ( those using the light weights ) can all be done without the use of the weights if desired. 

Small Group
Winter Sport Fit

A strength and conditioning course geared towards our winter sport fans! Focus will be placed on mobility, core control, muscular endurance, and light plyometrics, with goals of increasing our ability and efficiency, while decreasing our risk of injury as well. Great for all levels! 

Small Group Bike It Off

Spin off the extra holiday calories to a fun filled cardio workout routine plus Upper Body workout and Core to help rev up the metabolism.

SMALL GROUP
foundations of yoga

Embark on this unique 12-week yoga series to help elevate your practices for body, mind, and soul with foundational yoga and new concepts of personal healing. We will discover lymphatic and fascia release, vagal toning, and breathing methods to boost immunity and ease anxiety. Together, let’s dive deep into understanding your body’s inner and outer workings. Each class, we will journal about our experiences and get personalized guidance. Join us to embark on this healing journey together.

Aqua Pump

 A fun, effective 50 minute workout that not only improves strength, but also increases aerobic capacity.  Using the water resistance as well as other pool props, expect to increase endurance and balance as well as strength.  See you in the Pool!
 
Plymouth Smart Hiit

SMART POWER

A full-body strengthening program using Body Bars & Free Weights to work all major muscles. Fantastic music will motivate you. Stretching after each muscle group and instructor explanation will help you become the best you can be!
 
Plymouth Smart Hiit

SMART H.I.I.T

Two rounds of interval Trading set to fun, motivating music Using Various props to timed intervals with an amazing coach who will take you through the paces. Ending with gentle balance and stretching. You got this!
 
Plymouth Group Excercise Latin Line Dancing

LINE DANCING

A great aerobic workout using movements and rhythms from Cha Cha, Samba, Merengue, Salsa, Rumba and others. Dancing is great for the mind, body and soul.
 

YOGA

A flowing practice of mindful movement with stretching, strengthening, and the occasional reminder to breathe. This class will provide a focus on proper alignment with modifications to make physical postures accessible for all levels. Everyone from newcomers to yoga to more experienced yogis are always welcome.

 
Plymouth Class All Levels Flow Yoga

All Levels Flow Yoga

A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies. Breathing techniques will be introduced to help us deal with the stresses in our lives. Learning Vagal Toning and Fascia Release for self care and nervous system awareness for strengthening our immune system.Yoga is for everyone, come explore and enjoy your body, mind and soul transformation. 

H20 Boot Camp

In the pool!  High energy military-style drills guaranteed to bring up your heart rate, burn calories and increase your MyZone points.  Includes calisthenics with the use of various equipment.

SMALL GROUP Back on Track

AN INTIMATE EXPERIENCE DESIGNED TO INCREASE CARDIO CAPACITY ON OUR CARDIO EQUIPMENT AS WELL AS Increase CORE strength through  Pilates apparatus to  help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Cardio and Pilates help form a key component to any person wanting to improve their overall fitness.  This class is limited to four participants.

F.A.C.T. (Fitness- Abs- Cardio- Training)

20 minutes with a mix of workouts…something different each class (hand weights, agility training, etc.).  10 minutes “all about the ab” workout.  Finishing with 20 minutes of cardio (running, plate pushing, etc.) Ending with a well-deserved stretch.

MOre-aBILITY

Using bands and light weights we’ll deepen your stretches while advancing your muscular control and strength through your body’s full range of motion. 

Fitness FLow Yoga

An all levels Vinyasa flow that promises to take you out of your mind and put you into your body. It is creatively sequenced with faster paced transitions, connecting breath to movement. Fitness Flow is a great class to strengthen and lengthen your muscles. Come and experience a deeper connection with yourself on all levels, while having fun at the same time! 

breakfast SCRAMBLE

A workout in the motion cage with a mix of strength and HIIT training. Perfect way to get your metabolism jump started, start your day strong and finish the work week on a high!

Small Group Hip Hop Sweat

Begins with full body dance warmup, moves to high intensity hip hop cardio, then to cardio-pace strength work utilizing dumbbells and other equipment.  Followed by a relaxing stretch. Includes a short “twerkshop” as needed to go over any new moves. Our hip hop playlist of old and new will power us through! 

Small Group The ‘Weightless Workout

Use self-imposed isometric resistance & small props to get an efficient, effective, whole-body workout. Emphasizing form, technique & posture, movements target joints & connective tissues, to build a solid foundation supporting larger muscles. The ‘Weightless Workout’ is accessible to all ages and fitness levels.

SMALL GROUP SWEAT

A HIIT based class to include strength, functional training, endurance and plyometrics.  Four 10 minute stations.   Four different workouts. Repeating the set to mark improvement. You will keep a board/record of your progress with each station.   All levels encouraged.

PF Livestream Library

Plymouth Fitness maintains a Livestream Library of classes & workouts for members to access online anytime.

Simply click on the PF Livestream Library logo, login with your username & password, then pick from all the offerings from the same Plymouth Fitness staff that you know and love. You have us with you always!

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