GROUP FITNESS
Group Fitness classes are a specialty of Plymouth Fitness.
First-class facilities, talented instructors, & entertaining formats. Professionally developed, high quality programs are safe, effective & fun!
Guaranteed to keep you coming back for more.
The class schedule at Plymouth Fitness is diverse and extensive, with something for all levels. Our instructors create their group classes using their own unique styles, personalities, class formats, and above all music! Plymouth Fitness features an all-star line-up of Group Fitness instructors who pride themselves on leading classes perfect for beginners and experts alike.
Just some of the group fitness classes and group workouts available at Plymouth Fitness:
- Aquafit
- Group Power
- Yoga
- Spinning
- Pilates
- Boot Camp
Check out our full class list and descriptions below.
Class descriptions
Sign-up required for all classes! Up to 1 week in advance, in-person at Member Services, by phone at 508-746-7448 ext 110, online or with the MINDBODY App.
H.I.I.T.
50 Minutes of High Intensity timed Intervals using various props to challenge your body every step of the way. Your Coach will encourage you, design the program and make it fun while helping you get to the best you, possible!
SMART WORKOUT
50 Minute full-body “smart” workout incorporates balance, flexibility & strength, ends with a calming cool down. Lower blood pressure increase flexibility, improve balance, strengthen bones. Awesome for everyone including Boomers & 65+. Chairs used if modification needed. Work a little Smarter with Classic Combo. Same SMART WORKOUT plus a little cardio!
AQUA FIT
Use the water’s resistance to perform rhythmic movements using large muscle groups. This workout helps increase mobility, endurance and strength.
h2o Pump
Water Toning & Strength Training to work the upper and lower body with moves designed to strengthen and sculpt your muscles by using the resistance of the water as well as water equipment.
Your hour of Power! This 50 minute barbell program strengthens all major muscles in an inspiring, motivating group setting with fantastic music and awesome instructors. Simple athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power.
Spinning
A stationary bike class that will take you on a virtual ride. This class is for all fitness levels. Don’t forget to bring water battle and towel.
Group Fight is a gripping 50 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage. Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
PILATES MAT
Combines deep core (lower back and abdominals) muscle conditioning with proper breathing, flexibility, and body awareness training. This conditioning technique has been proven effective by professional dancers and athletes. No gain, no pain mat class!
CLUB CALIENTE
Music pumping, heart pounding, booty shaking, light flashing. A unique and challenging class with a hip hop-based playlist and extra spicy, supercharged moves. More Plyometrics and toning to help you earn maximum results without losing the easy to follow dance party. Let’s turn up the volume, step up the choreography and work our butts off! More athletic. Less Latin. ALL fun! Dance fitness meets HIIT… in the club.
Mobility and Stability
Decrease pain, increase workout effectiveness, stabilize joints, and gently strengthen muscles in this active recovery body weight flow style class.
Cycle X
Our signature custom indoor cycling class combining hills, endurance work, and sprints. Dumbbells are added to provide a serious full-body strength & conditioning experience. You’ll be able to track your heart rate zones and calories, giving you full control over your own workout using the MyZone band system. If you don’t have a MyZone band yet, you’re still welcome to come cycle, but you’ll want one after you take this class!
PF BOOT CAMP
Improve Strength, endurance, cardiovascular fitness, agility, rest & sleep with this interval style class utilizing calisthenics and weights to achieve a sweaty full body workout.
BootCamp Burn
A great way to burn fat, build muscle and increase your metabolism! Dumbbells, bodyweight, and a variety of other equipment is used to challenge your strength and cardiovascular system. Switching up the exercises regularly challenges your muscles and keeps it fun!
R3 - Reset, Retrain, Refresh
A 10-week Wellness Program using a holistic approach to a healthy lifestyle. The program focuses on eating healthier more nutritious foods, adding regular exercise into your routine, reducing stress and the importance of hydration & sleep for proper body function. This workout is only for participants currently registered in the R3 Wellness Program.
ZUMBA
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
PF Livestream Library
Plymouth Fitness maintains a Livestream Library of classes & workouts for members to access online anytime.
Simply click on the PF Livestream Library logo, login with your username & password, then pick from all the offerings from the same Plymouth Fitness staff that you know and love. You have us with you always!
As part of your membership with Plymouth Fitness, you now have 24/7 access to FLEX by FitnessOnDemand.
This online service allows you to workout anywhere & anytime with the world’s top instructors. FLEX offers hundreds of classes for all levels of fitness including Yoga, Cardio, Strength, HIIT & much more!
Just enter your name & email address in the field below. Once your Plymouth Fitness membership is verified, you will receive an email from FitnessOnDemand with the simple steps to get started for free. As always, reach out to us if you have any questions. This is just another way that Plymouth Fitness is making it easier for you to stay healthy & fit.
