GROUP FITNESS
Group Fitness classes are a specialty of Plymouth Fitness.
First-class facilities, talented instructors, & entertaining formats. Professionally developed, high quality programs are safe, effective & fun!
Guaranteed to keep you coming back for more.
The class schedule at Plymouth Fitness is diverse and extensive, with something for all levels. Our instructors create their group classes using their own unique styles, personalities, class formats, and above all music! Plymouth Fitness features an all-star line-up of Group Fitness instructors who pride themselves on leading classes perfect for beginners and experts alike.
Just some of the group fitness classes and group workouts available at Plymouth Fitness:
- Aquafit
- Group Power
- Yoga
- Spinning
- Pilates
- Boot Camp
Check out our full class list and descriptions below.
Class descriptions
Sign-up required for all classes! Up to 1 week in advance, in-person at Member Services, by phone at 508-746-7448 ext 110, online or with the MINDBODY App.
H.I.I.T.
50 Minutes of High Intensity timed Intervals using various props to challenge your body every step of the way. Your Coach will encourage you, design the program and make it fun while helping you get to the best you, possible!
AQUA FIT
Use the water’s resistance to perform rhythmic movements using large muscle groups. This workout helps increase mobility, endurance and strength.
h2o Power
Water Toning & Strength Training to work the upper and lower body with moves designed to strengthen and sculpt your muscles by using the resistance of the water as well as water equipment.
Your hour of Power! This 50 minute barbell program strengthens all major muscles in an inspiring, motivating group setting with fantastic music and awesome instructors. Simple athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power.
Spinning
A stationary bike class that will take you on a virtual ride. This class is for all fitness levels. Don’t forget to bring water battle and towel.
Group Fight is a gripping 50 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage. Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
PILATES MAT
Combines deep core (lower back and abdominals) muscle conditioning with proper breathing, flexibility, and body awareness training. This conditioning technique has been proven effective by professional dancers and athletes. No gain, no pain mat class!
CLUB CALIENTE
Music pumping, heart pounding, booty shaking, light flashing. A unique and challenging class with a hip hop-based playlist and extra spicy, supercharged moves. More Plyometrics and toning to help you earn maximum results without losing the easy to follow dance party. Let’s turn up the volume, step up the choreography and work our butts off! More athletic. Less Latin. ALL fun! Dance fitness meets HIIT… in the club.
Mobility and Stability
Decrease pain, increase workout effectiveness, stabilize joints, and gently strengthen muscles in this active recovery body weight flow style class.
Cycle X
Our signature custom indoor cycling class combining hills, endurance work, and sprints. Dumbbells are added to provide a serious full-body strength & conditioning experience. You’ll be able to track your heart rate zones and calories, giving you full control over your own workout using the MyZone band system. If you don’t have a MyZone band yet, you’re still welcome to come cycle, but you’ll want one after you take this class!
BootCamp Burn
A great way to burn fat, build muscle and increase your metabolism! Dumbbells, bodyweight, and a variety of other equipment is used to challenge your strength and cardiovascular system. Switching up the exercises regularly challenges your muscles and keeps it fun!
POWER SWEAT
A HIIT based class to include strength, functional training, endurance and plyometrics. Four 10 minute stations. Four different workouts. Repeating the set to mark improvement. You will keep a board/record of your progress with each station. All levels encouraged.
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba Toning Combines the original ZUMBA®️ with a redefining total body workout using ZUMBA TONING®️sticks or light one to three pound weights. All routines will be choreographed to a variety of music. The toning routines ( those using the light weights ) can all be done without the use of the weights if desired.
Small Group
Golf Fit
A strength and conditioning course geared towards our golfer of all ability! Focus will be placed on mobility, core control, muscular endurance, and light plyometrics, with goals of increasing our ability and efficiency, while decreasing our risk of injury as well. Great for all levels!
Small Group Mat Pilates Plus
Core work, balance and breath work, high repetition and toning. Mind and muscle reset! Improve posture, flexibility and increase muscle strength. Light weights are used as well as Pilates bender balls. Get the endorphins flowing as you challenge every part of your body!
SMALL GROUP
full service body shop
A creatively sequenced, muscular structure workout in which participants use body weight primarily to activate and challenge the small and large muscle groups to carve glutes, tone arms and legs, and whittle the waistline. A mat, light weights and other props are used. All levels can build strength in this class.
Aqua Pump
SMART POWER
SMART H.I.I.T
LINE DANCING
YOGA
A flowing practice of mindful movement with stretching, strengthening, and the occasional reminder to breathe. This class will provide a focus on proper alignment with modifications to make physical postures accessible for all levels. Everyone from newcomers to yoga to more experienced yogis are always welcome.
All Levels Flow Yoga
A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies. Breathing techniques will be introduced to help us deal with the stresses in our lives. Learning Vagal Toning and Fascia Release for self care and nervous system awareness for strengthening our immune system.Yoga is for everyone, come explore and enjoy your body, mind and soul transformation.
H20 Boot Camp
In the pool! High energy military-style drills guaranteed to bring up your heart rate, burn calories and increase your MyZone points. Includes calisthenics with the use of various equipment.
SMALL GROUP CORE & RESTORE
Your time to listen to your body and breath. This class incorporates pilates based core exercises, restorative stretching, and mindful meditation. Increase flexibility, iImprove posture, and work on core strength and balance. Through moving and breathing with intention, you will become more conscious and aware of your body’s strengths and weaknesses.
F.A.C.T. (Fitness- Abs- Cardio- Training)
20 minutes with a mix of workouts…something different each class (hand weights, agility training, etc.). 10 minutes “all about the ab” workout. Finishing with 20 minutes of cardio (running, plate pushing, etc.) Ending with a well-deserved stretch.
MOre-aBILITY
Using bands and light weights we’ll deepen your stretches while advancing your muscular control and strength through your body’s full range of motion.
Fitness FLow Yoga
An all levels Vinyasa flow that promises to take you out of your mind and put you into your body. It is creatively sequenced with faster paced transitions, connecting breath to movement. Fitness Flow is a great class to strengthen and lengthen your muscles. Come and experience a deeper connection with yourself on all levels, while having fun at the same time!
breakfast SCRAMBLE
A workout in the motion cage with a mix of strength and HIIT training. Perfect way to get your metabolism jump started, start your day strong and finish the work week on a high!
Small Group Hip Hop Sweat Level Up
Introduces new moves and music this round! We begin with a full body dance warmup, move to high intensity hip hop cardio, then to cardio-pace strength work utilizing dumbbells and other equipment, and finish with a relaxing stretch. A short “twerkshop” will be included as needed to go over any trickier moves. A hip hop playlist of old and new powers us through!
PF Livestream Library
Plymouth Fitness maintains a Livestream Library of classes & workouts for members to access online anytime.
Simply click on the PF Livestream Library logo, login with your username & password, then pick from all the offerings from the same Plymouth Fitness staff that you know and love. You have us with you always!
