GROUP FITNESS
Group Fitness classes are a specialty of Plymouth Fitness.
First-class facilities, talented instructors, & entertaining formats. Professionally developed, high quality programs are safe, effective & fun!
Guaranteed to keep you coming back for more.
The class schedule at Plymouth Fitness is diverse and extensive, with something for all levels. Our instructors create their group classes using their own unique styles, personalities, class formats, and above all music! Plymouth Fitness features an all-star line-up of Group Fitness instructors who pride themselves on leading classes perfect for beginners and experts alike.
Just some of the group fitness classes and group workouts available at Plymouth Fitness:
- Aquafit
- Group Power
- Yoga
- Spinning
- Pilates
- Boot Camp
Check out our full class list and descriptions below.
Class descriptions
Sign-up required for all classes! Up to 1 week in advance, in-person at Member Services, by phone at 508-746-7448, online at plymouthfitness.com or with the Plymouth Fitness App. Membership required for class reservations.
H.I.I.T.
50 Minutes of High Intensity timed Intervals using various props to challenge your body every step of the way. Your Coach will encourage you, design the program and make it fun while helping you get to the best you, possible!
BootCamp Burn
A great way to burn fat, build muscle and increase your metabolism! Dumbbells, bodyweight, and a variety of other equipment is used to challenge your strength and cardiovascular system. Switching up the exercises regularly challenges your muscles and keeps it fun!
Spinning
A stationary bike class that will take you on a virtual ride. This class is for all fitness levels. Don’t forget to bring water battle and towel.
30-Minute
core crusher
This 30-minute class is designed to strengthen & stabilize your powerhouse by focusing on engaging your full core to improve overall strength, athleticism, agility & posture.Whether you’re a beginer or an experienced fitness enthusist, this class is designed to challenge & motivate you. COme ready to sweat and leave feeling stronger and more confident in your core health.
Group Fight is a gripping 50 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage. Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
Mobility and Stability
Decrease pain, increase workout effectiveness, stabilize joints, and gently strengthen muscles in this active recovery body weight flow style class.
PILATES MAT
Combines deep core (lower back and abdominals) muscle conditioning with proper breathing, flexibility, and body awareness training. This conditioning technique has been proven effective by professional dancers and athletes. No gain, no pain mat class!
CLUB CALIENTE
Music pumping, heart pounding, booty shaking, light flashing. A unique and challenging class with a hip hop-based playlist and extra spicy, supercharged moves. More Plyometrics and toning to help you earn maximum results without losing the easy to follow dance party. Let’s turn up the volume, step up the choreography and work our butts off! More athletic. Less Latin. ALL fun! Dance fitness meets HIIT… in the club.
SMART POWER
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Cycle X
Our signature custom indoor cycling class combining hills, endurance work, and sprints. Dumbbells are added to provide a serious full-body strength & conditioning experience. You’ll be able to track your heart rate zones and calories, giving you full control over your own workout using the MyZone band system. If you don’t have a MyZone band yet, you’re still welcome to come cycle, but you’ll want one after you take this class!
POWER SWEAT
A HIIT based class to include strength, functional training, endurance and plyometrics. Four 10 minute stations. Four different workouts. Repeating the set to mark improvement. You will keep a board/record of your progress with each station. All levels encouraged.
Small Group
TRX
A resistance workout using your bodyweight with the TRX equipment. Additional exercises to improve balance & stability are included. The workout is highly accessible, ensuring a rewarding workout for both beginners & the more experienced.
Small Group
Road to Recovery
After cancer treatment, it is important to get moving again. 45-minute workout mix of flexibility, strength training, mobility, cardio and balance exercises. The goal is to help those with or without cancer to regain or start a path to improved health through exercise & support. A safe environment will be offered to progress into better physical strength and confidence. Motion is lotions so let’s get moving again!
SMALL GROUP
full body sleds
SMALL GROUP
Active Strength
Gain strength & flexibility to keep up with your loved ones & enjoy life to the fullest in this 50-minutemachine & light free weight training class. The instructors are ready to take you through the paces & guide you ino proper form as well as the set up on the strength machines. So, you can workout with us & have the tools to continue the workouts on your own.
F.A.C.T.
(FITNESS- ABS- CARDIO- TRAINING)
20 minutes with a mix of workouts…something different each class (hand weights, agility training, etc.). 10 minutes “all about the ab” workout. Finishing with 20 minutes of cardio (running, plate pushing, etc.) Ending with a well-deserved stretch.
SMALL GROUP SOMATICS
This class combines elements of Pilates, Yoga and Dance giving you a well rounded full body stretch. Light weights are used to give your entire body a boost of strength through the flow of Core and balance exercises.
SMART H.I.I.T
LINE DANCING
YOGA
A flowing practice of mindful movement with stretching, strengthening, and the occasional reminder to breathe. This class will provide a focus on proper alignment with modifications to make physical postures accessible for all levels. Everyone from newcomers to yoga to more experienced yogis are always welcome.
All Levels Flow Yoga
A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies. Breathing techniques will be introduced to help us deal with the stresses in our lives. Learning Vagal Toning and Fascia Release for self care and nervous system awareness for strengthening our immune system.Yoga is for everyone, come explore and enjoy your body, mind and soul transformation.
WALK, TALK & TONE
Make this a casual workout or a cardio strength workout. Outside at our Plymouth Fitness Park or indoors when weather requires. You will be encouraged to do your personal best. Walk or jog the track, ise props such as tubing, medicine balls, and light free weights if desired. Start your day off with nature, catch-up with fellow members and get the latest Plymouth FItness news!
SMALL GROUP TIGHTIER ASSETS
If you are looking to strengthen and tone your entire body, Tighter Assets is the ideal class for you. This class is specifically designed to carve your core, glutes, arms and legs with a combination of exercises in a creatively sequenced, muscular structure workout. We focus on functional movements to help improve power, strength, and stabilization. A mat, light weights, and other props are used. All ability levels will build strength in this class.
small group
KNOCKOUT FUSION
Cardio, strength training, flexibility core work. Working into our fight class with MMA AND MUAY THAI finishing with conditioning and a good stretch.
small group
bikes & bells
Mix up your workout with cardio intervals in the spin bike and interval off the bike using kettlebells. Get your heart rate up & gain strength and endurance in this class! Participants of any level welcome!
Fitness FLow Yoga
An all levels Vinyasa flow that promises to take you out of your mind and put you into your body. It is creatively sequenced with faster paced transitions, connecting breath to movement. Fitness Flow is a great class to strengthen and lengthen your muscles. Come and experience a deeper connection with yourself on all levels, while having fun at the same time!
breakfast SCRAMBLE
A workout in the motion cage with a mix of strength and HIIT training. Perfect way to get your metabolism jump started, start your day strong and finish the work week on a high!
CARDIAC ATTACK
CARDIO DANCE & TONE
CHAIR FLEX STRETCH & TONE
AQUA FIT
Use the water’s resistance to perform rhythmic movements using large muscle groups. This workout helps increase mobility, endurance and strength.
H20 Boot Camp
In the pool! High energy military-style drills guaranteed to bring up your heart rate, burn calories and increase your MyZone points. Includes calisthenics with the use of various equipment.
Aqua Pump
h2o Power
Water Toning & Strength Training to work the upper and lower body with moves designed to strengthen and sculpt your muscles by using the resistance of the water as well as water equipment.
PF Livestream Library
Plymouth Fitness maintains a Livestream Library of classes & workouts for members to access online anytime.
Simply click on the PF Livestream Library logo, login with your username & password, then pick from all the offerings from the same Plymouth Fitness staff that you know and love. You have us with you always!
