Group Fitness classes are a specialty of Plym­outh Fitness.

First-class facilities, talented instructors, & entertaining formats. Professionally developed, high quality pro­grams are safe, effective & fun!

Guaranteed to keep you coming back for more.

The class schedule at Plymouth Fitness is diverse and extensive, with something for all levels. Our instructors create their group classes using their own unique styles, personalities, class formats, and above all music! Plymouth Fitness features an all-star line-up of Group Fitness instructors who pride themselves on leading classes perfect for beginners and experts alike.

Just some of the group fitness classes and group workouts available at Plymouth Fitness:

Check out our full class list and descriptions below.

Class descriptions

Sign-up required for all classes! Up to 1 week in advance, in-person at Member Services, by phone at 508-746-7448 ext 110, online or with the MINDBODY App.

Two men doing a HIIT workout


50 Minutes of High Intensity timed Intervals using various props to challenge your body every step of the way. Your Coach will encourage you, design the program and make it fun while helping you get to the best you, possible!


Use the water’s resistance to perform rhythmic movements using large muscle groups. This workout helps increase mobility, endurance and strength.

h2o Pump

Water Toning & Strength Training to work the upper and lower body with moves designed to strengthen and sculpt your muscles by using the resistance of the water as well as water equipment.

Group Power Logo

Your hour of Power! This 50 minute barbell program strengthens all major muscles in an inspiring, motivating group setting with fantastic music and awesome instructors. Simple athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power.



A stationary bike class that will take you on a virtual ride. This class is for all fitness levels. Don’t forget to bring water battle and towel.

Group Fight Logo

 Group Fight is a gripping 50 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage. Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!


Combines deep core (lower back and abdominals) muscle conditioning with proper breathing, flexibility, and body awareness training. This conditioning technique has been proven effective by professional dancers and athletes. No gain, no pain mat class!

Club Caliente workout


Music pumping, heart pounding, booty shaking, light flashing. A unique and challenging class with a hip hop-based playlist and extra spicy, supercharged moves. More Plyometrics and toning to help you earn maximum results without losing the easy to follow dance party. Let’s turn up the volume, step up the choreography and work our butts off! More athletic. Less Latin. ALL fun! Dance fitness meets HIIT… in the club.

Mobility and Stability

Decrease pain, increase workout effectiveness, stabilize joints, and gently strengthen muscles in this active recovery body weight flow style class.

Cycle X

Our signature custom indoor cycling class combining hills, endurance work, and sprints. Dumbbells are added to provide a serious full-body strength & conditioning experience. You’ll be able to track your heart rate zones and calories, giving you full control over your own workout using the MyZone band system. If you don’t have a MyZone band yet, you’re still welcome to come cycle, but you’ll want one after you take this class!

BootCamp Burn

A great way to burn fat, build muscle and increase your metabolism! Dumbbells, bodyweight, and a variety of other equipment is used to challenge your strength and cardiovascular system. Switching up the exercises regularly challenges your muscles and keeps it fun!

woman smiling on treadmill

R3 - Reset, Retrain, Refresh

A 10-week Wellness Program using a holistic approach to a healthy lifestyle. The program focuses on eating healthier more nutritious foods, adding regular exercise into your routine, reducing stress and the importance of hydration & sleep for proper body function. This workout is only for participants currently registered in the R3 Wellness Program.

group doing Zumba class


A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Plymouth Fitness Small Group Golf

Small Group
Golf Fit

Whether you are a veteran, play for recreational purposes, or are new to the game, Golf Fit is for you. We will use a series of mobility, strength, power development, and stability exercises to help improve performance, durability, and injury prevention. Want to drive the ball further, improve your swing efficiency, or even learn more about the mechanics of the game?

Plymouth Fitness But n Grind

Small Group
Butts n' Guts

Butts n’ Guts is a special focus class just for your lower body! Together we will strengthen your abdominal, hamstrings, buttock, and quad muscle groups in this targeted, high-impact workout. The instructor will lead you through a series of exercises designed to target these areas and build lean muscle. Each class will be structured around new sequences performed on barbells, dumbbells, steps, gliding discs, and more. By the end of class, your glutes should be burning and abs screaming!

Plymouth Fitness Small Ride and Grind

Small Group
Ride & Grind

This hybrid class is split 25/25 between the spin room and group exercise room. We will start with a 25 minute High Energy/Intensity ride incorporating hills and/or sprints on the spin bike. Following the bike, we will head to the group exercise room for the remaining 25 minutes for some core work. Through incorporating various props (stability ball, Bosu ball, weights, plates, etc.) we will improve core strength by focusing on the abdominal muscles, lower back, hips and glutes. 

Small Group
Aqua Pump

 A fun, effective 50 minute workout that not only improves strength, but also increases aerobic capacity.  Using the water resistance as well as other pool props, expect to increase endurance and balance as well as strength.  See you in the Pool!
Plymouth Smart Hiit


A full-body strengthening program using Body Bars & Free Weights to work all major muscles. Fantastic music will motivate you. Stretching after each muscle group and instructor explanation will help you become the best you can be!
Plymouth Smart Hiit


Two rounds of interval Trading set to fun, motivating music Using Various props to timed intervals with an amazing coach who will take you through the paces. Ending with gentle balance and stretching. You got this!
Plymouth Group Excercise Latin Line Dancing


A great aerobic workout using movements and rhythms from Cha Cha, Samba, Merengue, Salsa, Rumba and others. Dancing is great for the mind, body and soul.


A flowing practice of mindful movement with stretching, strengthening, and the occasional reminder to breathe. This class will provide a focus on proper alignment with modifications to make physical postures accessible for all levels. Everyone from newcomers to yoga to more experienced yogis are always welcome.

Plymouth Class All Levels Flow Yoga

All Levels Flow Yoga

A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies. Breathing techniques will be introduced to help us deal with the stresses in our lives. Learning Vagal Toning and Fascia Release for self care and nervous system awareness for strengthening our immune system.Yoga is for everyone, come explore and enjoy your body, mind and soul transformation. 

PF Livestream Library

Plymouth Fitness maintains a Livestream Library of classes & workouts for members to access online anytime.

Simply click on the PF Livestream Library logo, login with your username & password, then pick from all the offerings from the same Plymouth Fitness staff that you know and love. You have us with you always!