Flex Fitness On Demand logo
As part of your membership with Plymouth Fitness, you now have 24/7 access to FLEX by FitnessOnDemand.  This online service allows you to workout anywhere & anytime with the world's top instructors.  FLEX offers hundreds of classes for all levels of fitness including Yoga, Cardio, Strength, HIIT & much more!

 

Just enter your name & email address in the field below.

Once your Plymouth Fitness membership is verified, you will receive an email from FitnessOnDemand with the simple steps to get started for free.  As always, reach out to us if you have any questions.  This is just another way that Plymouth Fitness is making it easier for you to stay healthy & fit.

Group Exercise

Group Exercise classes are a specialty of Plym­outh Fitness because of our first-class facilities, talented instructors, and entertaining formats. These professionally developed, high quality pro­grams are safe, efficient, effective and guaranteed to keep you coming back for more. The class schedule at Plymouth Fitness is diverse and extensive, with something for everyone.  We now offer Livestreaming classes for members as well.  Just look for the classes with Virtual Broadcast when you click on the Group Exercise Schedule button below.

  • • Hundreds of classes from the world’s top instructors

  • • Available 24/7

  • • Strength. Cardio. Yoga. HIIT + more!

Members - fill out the form below for free access to FLEX by FitnessOnDemand:

Group Exercise

Group Exercise classes are a specialty of Plym­outh Fitness because of our first-class facilities, talented instructors, and entertaining formats. These professionally developed, high quality pro­grams are safe, efficient, effective and guaranteed to keep you coming back for more. The class schedule at Plymouth Fitness is diverse and extensive, with something for everyone.

Group Exercise ScheduleGroup Exercise Class Descriptions PDF 
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