HealthyCARE 90-Day Commit to Get Fit – New Groups Starting August/September

This is the answer you have been looking for! The 90 Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. This is not a diet or a strict workout plan.  For thirteen weeks Read more about HealthyCARE 90-Day Commit to Get Fit – New Groups Starting August/September[…]

HDSG – Small Group Training – FREE DEMOS – July 8th to 14th

HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want!  All while having fun in 6 weekly sessions at an affordable price.  Plymouth Fitness coaches now offer 16 different small group workouts & 25 different time slots to pick from in 6 week sessions.  Click the schedule Read more about HDSG – Small Group Training – FREE DEMOS – July 8th to 14th[…]

Christina Jaros – Massage Therapsist

Certification/Education: CPR certified Licensed Massage Therapist – Commonwealth of Massachusetts Certified Massage Therapist – Spa Tech Pursuing BS degree in Exercise Science at Bridgewater State University Experience/Specialties: Christina is an experienced Massage Therapist who believes that most people go through every day with some sort of discomfort or chronic pain. She feels that through the work Read more about Christina Jaros – Massage Therapsist[…]

You have been warned. Five fat loss myths you may or may not realize…

Group Exercise Director, Marlene Velez-O’Brien says don’t waste your time on these myths . . . This is a Myth: Diet pills will help you lose fat. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it Read more about You have been warned. Five fat loss myths you may or may not realize…[…]

Plymouth Fitness Receives 2018 Best of Plymouth Award & Hall of Fame

PLYMOUTH April 1, 2018 — Plymouth Fitness has been selected for the 2018 Best of Plymouth Award in the Physical Fitness Facilities category.  Plymouth Fitness is among a very small group of companies that have won the Best of Plymouth Award for ten consecutive years or more. This distinction has qualified Plymouth Fitness for the 2018 Plymouth Read more about Plymouth Fitness Receives 2018 Best of Plymouth Award & Hall of Fame[…]

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