Certification/Education: CPR certified Licensed Massage Therapist – Commonwealth of Massachusetts Certified Massage Therapist – Spa Tech BS degree in Exercise Science at Bridgewater State University Experience/Specialties: Christina is an experienced Personal Trainer/Massage Therapist who believes that most people go through every day with some sort of discomfort or chronic pain. She feels that through the Read more about Christina Jaros – Personal Trainer/Massage Therapsist[…]
Plymouth Fitness offers CPR Training for members and the general public. Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $60 fee payable to Doug Costa at the start of the class. All classes Read more about CPR Training 2020[…]
Next Sessions: Thursdays 5:30pm to 7:30pm – starting February 27th – SUSPENDED Wednesdays 3:30pm to 5:30pm – starting April 15th – POSTPONED Wednesdays 6:30pm to 8:30pm – starting April 15th – POSTPONED Average weight loss of 17.5 lbs. Average waist size reduction of 2 inches Average blood pressure drop of 11 points Average cholesterol Read more about HealthyCARE 90-Day Commit to Get Fit – New Groups Announced![…]
Click the image below for some ideas on making weights at home from our Nate Graham. Looking forward to seeing you all again soon!
GET READY, HERE IT COMES! Our world-famous 12 Days of Fitness sales event is back this holiday season with spectacular savings for members and non-members. It all starts on Monday December 9th with a different deal every day, so make sure to check your email daily, like us on Facebook or follow us on Twitter. Read more about Here comes the 12 Days of Fitness![…]
HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want! All while having fun in 6 weekly sessions at an affordable price. Plymouth Fitness coaches now offer 8 different small group workouts & 32 different time slots to pick from in sessions lasting 6 weeks. Read more about HDSG – Small Group Training – Free Demo Week August 4th-10th[…]
Myzone has “officially” arrived at the club! Plymouth Fitness has made this investment to further increase the value of our Personal Training and HDSG experience. Myzone is actively being used exclusively by only our Personal Training & HDSG clients. Myzone is a Heart Rate Monitor System to help push you and your workouts to the next Read more about Myzone has arrived![…]