Christina Jaros – Personal Trainer/Massage Therapsist

Posted on August 26, 2020August 26, 2020 by pbaldrate

Certification/Education: CPR certified Licensed Massage Therapist – Commonwealth of Massachusetts Certified Massage Therapist – Spa Tech BS degree in Exercise Science at Bridgewater State University Experience/Specialties: Christina is an experienced Personal Trainer/Massage Therapist who believes that most people go through every day with some sort of discomfort or chronic pain. She feels that through the Read more about Christina Jaros – Personal Trainer/Massage Therapsist[…]

CPR Training 2020

Posted on August 13, 2020August 26, 2020 by pbaldrate

Plymouth Fitness offers CPR Training for members and the general public. Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $60 fee payable to Doug Costa at the start of the class. All classes Read more about CPR Training 2020[…]

We Are Here For You

Posted on July 31, 2020August 6, 2020 by pbaldrate

Welcome Back Members!

Posted on July 23, 2020July 23, 2020 by pbaldrate

HealthyCARE 90-Day Commit to Get Fit – New Groups Announced!

Posted on May 10, 2020August 10, 2020 by pbaldrate

Next Sessions: Thursdays 5:30pm to 7:30pm – starting February 27th – SUSPENDED Wednesdays 3:30pm to 5:30pm – starting April 15th – POSTPONED Wednesdays 6:30pm to 8:30pm – starting April 15th – POSTPONED Average weight loss of 17.5 lbs. Average waist size reduction of 2 inches Average blood pressure drop of 11 points Average cholesterol Read more about HealthyCARE 90-Day Commit to Get Fit – New Groups Announced![…]

Dr. Graham’s Home-Made Weights

Posted on March 26, 2020March 26, 2020 by pbaldrate

Click the image below for some ideas on making weights at home from our Nate Graham. Looking forward to seeing you all again soon!

Here comes the 12 Days of Fitness!

Posted on November 7, 2019December 21, 2019 by pbaldrate

GET READY, HERE IT COMES! Our world-famous 12 Days of Fitness sales event is back this holiday season with spectacular savings for members and non-members. It all starts on Monday December 9th with a different deal every day, so make sure to check your email daily, like us on Facebook or follow us on Twitter. Read more about Here comes the 12 Days of Fitness![…]

Swimming Lessons & Swim Team

Posted on October 3, 2019November 1, 2019 by pbaldrate

HDSG – Small Group Training – Free Demo Week August 4th-10th

Posted on July 22, 2019July 25, 2019 by pbaldrate

HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want! All while having fun in 6 weekly sessions at an affordable price. Plymouth Fitness coaches now offer 8 different small group workouts & 32 different time slots to pick from in sessions lasting 6 weeks. Read more about HDSG – Small Group Training – Free Demo Week August 4th-10th[…]

Myzone has arrived!

Posted on July 11, 2019July 12, 2019 by pbaldrate

Myzone has “officially” arrived at the club! Plymouth Fitness has made this investment to further increase the value of our Personal Training and HDSG experience. Myzone is actively being used exclusively by only our Personal Training & HDSG clients. Myzone is a Heart Rate Monitor System to help push you and your workouts to the next Read more about Myzone has arrived![…]