Body Weight Workout with Nate

Click the image below for a great body weight workout from our Nate Graham. Home workouts with Nate Happy Thursday Plymouth Fitness Nation! Are you looking for a workout to do while at home? Check out Nate’s one room Body Weight Workout!Nate's Body Weight WorkoutPush-ups 10-15 repsPlank 30 secondsLunges 10-15 reps (each leg)Plank 30 secondsSingle Read more about Body Weight Workout with Nate[…]

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