Personal Trainer/Nutritionist
Certifications:
ISSA certified fitness coach
ISSA certified personal trainer
ISSA certified nutritionist
ISSA course completions in bodybuilding
ISSA course completions in strength and conditioning
ISSA course completions in biomechanics
CPR/AED certified
Philosophy:
My philosophy is simple: “If I can do it, so can you.” It’s built on two key principles: exercise and nutrition. Exercise is straightforward—you get out what you put in. Work hard, and the results will come. Nutrition is just as important, and it doesn’t have to be complicated. Diet is a four-letter word, so let’s focus on changing our eating habits without overhauling our lives. I use this approach to guide my clients through effective training programs and to inspire lasting nutritional changes, all while improving our overall quality of life.
Experience:
I specialize in body recomposition, focusing on building lean muscle and losing fat. My expertise spans bodybuilding, strength and conditioning, hypertrophy, and strength training. I also emphasize fat loss and finding a balance between nutrition and motivation, drawing from my own life experiences. With over four and a half years of professional experience, I’ve been dedicated to helping clients achieve their fitness goals through personalized training. I’m excited to bring my unique skill set to Plymouth Fitness and help you reach your fullest potential.
