R3 Wellness Program
Reset, Retrain, Refresh
Are you ready to change your life?
Through fitness and nutrition education participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. Participants track and measure their results using an easy-to-follow 10 week program to realize the benefits of a sustained healthy lifestyle.
“5 Stars! Since completing the R3 program, I’ve noticed a remarkable difference in my energy levels. I don’t even need a cup of coffee in the morning anymore. That being said, this program requires discipline. Meeting once a week with the group for accountability really helps. Also, by trying a new workout each week with certified professionals, I discovered a love for lifting weights! This program was a great way to build healthier habits for life and a lot of fun at the gym. Not to brag, but I lost 4 inches on my waist – this program really works! If you’re considering the R3 program, just sign up and start enjoying the process. You’ll thank me later!”
-Courtney B.
Stuck in your weight loss? Confused about eating? Exercising with little results?
If you’ve tried and failed to lose weight and keep it off, the R3 Wellness program could change your life. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education, exercise and an action plan. Here’s the results our participants are experiencing:
Average weight loss of 14.5 lbs Average Fat loss of 11.5 lbs (average 7% change) Average of 9 inches lost Average drop of 10 points on total cholesterol Decreased triglycerides by an average of 44 Average blood glucose decreased by 10
“I loved the R3 Program. I found the classroom very educational and informative. The group classes were very fun and it was interesting to learn something new. It was nice to be in a group setting because you give each other confidence and meet new friends. The best part is.. I lost almost ten pounds. I would highly recommend it !”
-Michelle B.
Elements Included:
- A comprehensive health and fitness assessment, including biometric screenings (blood sugar, cholesterol, blood pressure and body composition). This is done before and after your program.
- Weekly, in-depth nutrition education with a Board-Certified Wellness Coach.
- Weekly, step-by-step fitness sessions with a Certified Personal Trainer, who will introduce you to various forms of exercise that you will enjoy.
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Typical improvements seen in the program include:
• Weight loss • Waist size reduction
• Drop in blood pressure • Blood sugar drop
• Cholesterol drop • What you learn in the program will give you the ability to reach and go beyond your goals! - Full membership to Plymouth Fitness during the program.
- R3 Program fee $599. Members receive $100 discount.
NEXT GROUPS
July 14th, 2022 – September 15th, 2022
Thursdays 5:30pm to 7:30pm 6 SPOTS OPEN
July 25th, 2022 – September 26th, 2022
Mondays 5:30pm to 7:30pm 3 SPOTS OPEN
April 7th, 2022 – June 9th, 2022
Thursdays 5:30pm – 7:30pm REGISTRATION CLOSED
April 9th, 2022 – June 11th, 2022
Saturdays 8am – 10am REGISTRATION CLOSED
“We joined the R3 Program to jump start our wellness journey, and left with so much more! Lisa and Marleen are great to work with both in a group setting and individually with any questions and helping to modify exercises. Each week the classes were different and we were able to take group classes (Aqua Fit) that are only being offered when we’re both at work. Joining together we were able to cheer on each other while making sure each of us were doing the best we could. The greatest 10 weeks of mother-daughter date nights and together lost 39 lbs!
-Stephanie & Linda
Insurance Reimbursement
Your health insurance may partially reimburse you for fitness & wellness. Be sure to check with your health insurance provider. We frequently find participants getting rebates from these companies and more:
