R3 Wellness Program
Reset, Retrain, Refresh
Are you ready to change your life?
Through fitness and nutrition education participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. Participants track and measure their results using an easy-to-follow 10 week program to realize the benefits of a sustained healthy lifestyle.
Stuck in your weight loss? Confused about eating? Exercising with little results?
If you’ve tried and failed to lose weight and keep it off, the R3 Wellness program could change your life. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education, exercise and an action plan.
Elements Included:
- A comprehensive health and fitness assessment, including biometric screenings (blood sugar, cholesterol, blood pressure and body composition). This is done before and after your program.
- Weekly, in-depth nutrition education with a Board-Certified Wellness Coach.
- Weekly, step-by-step fitness sessions with a Certified Personal Trainer, who will introduce you to various forms of exercise that you will enjoy.
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Typical improvements seen in the program include:
• Weight loss • Waist size reduction
• Drop in blood pressure • Blood sugar drop
• Cholesterol drop • What you learn in the program will give you the ability to reach and go beyond your goals! - Full membership to Plymouth Fitness during the program.
- R3 Program fee $599. Members receive $100 discount.
NEXT GROUPS
January 15th, 2022 – March 19th, 2022
Saturdays 8am – 10am
8 SPOTS LEFT
January 13th, 2022 – March 17th, 2022
Thursdays 5:30pm to 7:30pm
5 SPOTS LEFT
September 16th, 2021 – November 18th, 2021
Thursdays 5:30pm to 7:30pm
SOLD OUT!
October 16th, 2021 – December 18th, 2021
Saturdays 8am to 10am
SOLD OUT!
Insurance Reimbursement
Your health insurance may partially reimburse you for fitness & wellness. Be sure to check with your health insurance provider. We frequently find participants getting rebates from these companies and more:
