This group program meets weekly under the guidance of a nationally-certified wellness coach and includes:

• Comprehensive pre and post wellness checks including biometric screenings (Blood pressure, heart rate and body composition)
  Personalized fitness and nutrition plans
• Weekly group meetings focusing on nutrition education in a classroom setting
• Step-by-step fitness sessions

WELLNESS+ will result in increased energy improved health and exercise confidence. Member results include weight loss, reduced cholesterol/blood sugar/blood pressure, more strength and flexibility