Personal Trainer – HDSG Coach
Certification/Education:
AFFA CPT, ACE Group Exercise Trainer, Pilates Mat Level 1 & 2 Certified, Stott Total Barre Certified
Group Power and Group Fight Certified, Schwinn Group Cycle
Certified, CPR/AED Certified
Fitness Philosophy:
“Strive not for perfection but instead on what you can do better. A balanced approach to health and fitness is as important as managing stress, work obligations and family life. Do something you enjoy and make it fun!”
Experience/Specialties:
Jean has been involved in health and fitness most of her adult life. Her many years of teaching group exercise helped fuel the decision to become a Personal Trainer. Since she is both a Group Exercise Instructor and Personal Trainer she can offer her clients the small group experience as well as private one on one coaching. Small group training is a great way to focus in on individual goals, stay motivated and keep you accountable. “Mixing it up is her motto, in order to prevent getting stagnant or hitting an exercise plateau. Jean believes in functional fitness and training your body the way it was meant to move. She incorporates training methods such as medicine ball, bodyweight, TRX Suspension Training, balance and flexibility into many of her clients programming.
