Personal Trainer HDSG Coach
Certification/Education:
B.S in Kinesiology
Performance Nutrition Coach,
level 1
CPR/AED
Fitness Philosophy:
“Progress comes from repeating successful actions, consistently” -anonymous
“The best exercise is the one you will do” – Stan Efferding
“You can’t climb the ladder of success with your hands in your pockets” -Arnold Schwarzenegger
Experience/Specialties:
Joey has always had a passion for health & fitness since first learning how to workout on his own as a teen. Since then, Joey graduated from UMass Amherst with a Bachelor’s degree in Kinesiology, obtained his nutrition coaching certification, and is currently pursuing his strength/conditioning certification. Joey has trained a wide variety of clients, ranging from collegiate athletes to post- surgery rehab patients, and ensured they reached their goals as easily & quickly as possible. Joey’s passion to help people achieve their own fitness goals and unlock their potential is what motivates him everyday to provide value to his clients. Joey strongly believes fitness has a place in everyone’s lives, no matter if its weightlifting, yoga, or any other method. With his background in strength/conditioning and physical therapy, Joey enjoys working with athletes looking to optimize their performance as well as anyone coming back from injuries.
