Certification/Education:
University of Hartford – B.S.B.A. Business
Management and Actuarial Science NASM – CPT
NASM – Women’s Fitness Specialist and
Corrective Exercise Specialist
IDEA Fit – Functional Anatomy Certification
Barre Above – Barre Certified Instructor
Zumba Fitness – Zumba Licensed Instructor
Pregnancy and Postpartum Corrective Exercise
Specialist, Core Exercise Solutions
Youth Exercise Specialist, NASM
Adult & Pediatric CPR/AED/First Aid
Fitness Philosophy:
Lauren brings a Body Neutrality approach to coaching: accepting and appreciating our bodies for what they are and what they can do, regardless of appearance. Goals are based on increasing strength, mobility, cardio-fitness, and improving daily tasks.
Experience/Specialties:
Lauren has been working in fitness since 2017. She brings experience with all ages and genders. From young athletes to active seniors, she has it all covered. Her bread-and-butter is mobility training. She encourages all members to try out her Mobility & Stability group fitness class.
She specializes in pregnancy & postpartum corrective exercise and is passionate about helping women feel like themselves again after having children. Lauren enjoys dancing, martial arts, and reading. She keeps busy with her two young children, Faye and Gabriel. She is available for private, partner, small group training, and ATS stretching appointments.
