Teigen Utera

Personal Trainer

B.S. in Psychology from Bridgewater State University
Certified NASM Personal Trainer
BACB Registered Behavior Technician
Certified CPR/AED

Fitness Philosophy:
Health and fitness should be a lifestyle, not a short-term fix! With consistency and patience, making small daily habit changes will lead to the long-term lasting results we want! Every day is an opportunity to invest in your future self.

As a former multi-sport athlete, I have always been passionate about exercise but did not fully understand fitness and nutrition. After college I began my health journey in which I began weightlifting and lost over 50 pounds! My personal experience with creating a healthy lifestyle and education in Psychology has given me an understanding of barriers one may encounter on their own journey. I’m here to help people of all backgrounds improve their health and achieve their dream body with sustainable methods!