HDSG Coach, Group Exercise
Certification/Education:
AFAA Certified Personal Trainer
HDSG Small Group Fitness Coach
Tabata Bootcamp Certified Trainer
ACE Certified Group Exercise Instructor
Stott Pilates Total Barre Certified
Pilates Mat-Levels 1 & 2 Certified
MADD DOG Spinning Certified
Group Fight & Group Power Instructor
FRA-Studies in Sports Nutrition
CPR/AED Certified
Fitness Philosophy:
For long term success approach fitness as a lifestyle, and not as a quick fix. A commitment to healthy lifestyle includes regular activity on most days, proper nutrition, stress reduction, and a healthy balance between work and play. Be in it for the “long haul”, and put the work in if you want to achieve great results!
