Wendy Wieser

HDSG Coach, Group Exercise

AFAA Certified Personal Trainer
HDSG Small Group Fitness Coach
Tabata Bootcamp Certified Trainer
ACE Certified Group Exercise Instructor
Stott Pilates Total Barre Certified
Pilates Mat-Levels 1 & 2 Certified
MADD DOG Spinning Certified
Group Fight & Group Power Instructor
FRA-Studies in Sports Nutrition
CPR/AED Certified

Fitness Philosophy:
For long term success approach fitness as a lifestyle, and not as a quick fix. A commitment to healthy lifestyle includes regular activity on most days, proper nutrition, stress reduction, and a healthy balance between work and play. Be in it for the “long haul”, and put the work in if you want to achieve great results!