Personal Fitness Trainer
Education:
Bachelor of Science in Nursing
Bachelor of Arts in Sociology
– University of Massachusetts, Boston
Licensure/Certifications:
Registered Nurse
Progressive Care Certified Nurse
ISSA Certified Personal Trainer
ISSA Nutritionist
BLS Certified
ACLS Certified
Fitness Philosophy:
As a registered nurse and personal trainer, I bridge the gap between healthcare and fitness. I believe anyone can transform their health with consistency, dedication, and the right guidance. Every workout and healthy choice is a daily investment in a stronger, more resilient future. My
mission is to empower clients to stay active, feel confident, and live their healthiest lives.
Experience:
My critical care nursing background shapes the way I approach fitness. I understand how daily habits directly impact energy, strength, and overall quality of life. Regular physical activity and balanced nutrition lower the risk of developing chronic diseases, and I’ve seen the powerful impact
that consistent healthy choices and positive lifestyle changes can create. I’m passionate about helping clients build sustainable routines that support long-term health.
As a busy working parent, I’ve transformed my own health and fitness through consistent self-care. I know firsthand how challenging it can be to put oneself first while juggling life’s many demands. Prioritizing wellness improves physical health, mental clarity, and overall well-being. I combine professional knowledge, personal experience, and a practical training style to create safe, effective programs tailored to each client’s individual goals and abilities. Consistency matters, and enjoyment makes it stick. I will help you find a workout you love and guide you every step of the way in building a lifetime of strength and vitality.