NASM/AFAA Certified Personal Fitness Trainer
Red Cross CPR/AED/First Aid Certification
Fitness Philosophy:
Fitness is very different on an individual basis, adapting a fitness program to your specific needs/goals is the perfect recipe for success.
“Everyone wants to be number one, but when it comes down to doing it and making it happen, they don’t really, really want it.”
Ricky Carmichael
Experience/Specialties:
With a focus on individual needs, and an enjoyable experience, I can be flexible and can meet a variety of different wants. With over 15 years of hockey experience, among other athletic endeavors, I have acquired many understandings of what it means to be fit. With experience teaching hockey and skating, I have an understanding of how the body moves in many different contexts. With a priority on good form, every part of the body can be trained in a safe and thorough way.
