Classical Pilates Instructor
Adelaide Spencer joined Plymouth Fitness as a Classical Pilates Instructor, bringing her passion for health, wellness, and movement to the community. A 2020 graduate of Northeastern University, Adelaide earned a degree in Health Sciences with a minor in Business Administration.
Adelaide first discovered Pilates after experiencing low back pain following a series of car accidents. She found that Pilates not only helped alleviate her pain but also strengthened her core and improved her overall well-being. Inspired by her personal experience, she pursued advanced training to share the transformative benefits of Pilates with others.She completed over 600 hours of rigorous training on all Pilates apparatuses through Equinox’s Comprehensive Pilates Training Program. This classical training focuses on Joseph Pilates’ original methods, emphasizing precision, flow, and control through a systematic series of exercises designed to strengthen, lengthen, and balance the body.
As Joseph Pilates famously said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.
Adelaide believes that Pilates is truly for anybody and ANY BODY. Whether you’re an athlete looking to enhance performance, recovering from an injury, or simply seeking improved strength and flexibility, her personalized instruction meets you exactly where you are in your fitness journey.
Adelaide’s approach combines her background in health sciences and classical Pilates training to deliver a comprehensive and supportive experience. Her sessions focus on building core strength, improving posture, increasing flexibility, and fostering a mindful connection between the body and mind.
Adelaide looks forward to helping clients at Plymouth Fitness discover the transformative benefits of classical Pilates and guiding them toward their unique goals, one session at a time
