RECOVERY
Recharge. Restore. Recover.
Discover Recovery at Plymouth Fitness powered by Inspire Physical Therapy
Your workouts are only half the journey—recovery is where the real results happen.
Inspire Physical Therapy at Plymouth Fitness now offers multiple recovery
modalities to help members heal faster, feel better, and perform stronger.
Red Light Therapy
Boost your body from the inside out.
- Enhances muscle recovery and reduces inflammation
- Promotes healthy skin & collagen production
- Increases circulation & cellular energy
| Sessions | cost |
|---|---|
| 20 minutes | $25 |
| 10 visits | $199 |
| Unlimited Monhtly | $129 |
Neuromatic Leg Compression
Relieve tired, achy legs & speed recovery.
- Reduces swelling & improves blood flow
- Accelerates healing after workouts
- Relieves soreness & fatigue
| Sessions | cost |
|---|---|
| 15 minutes | $15 |
| 30 minutes | $30 |
COLD PLUNGE
Energize your body & sharpen your mind.
- Reduces muscle soreness & inflammation
- Strengthens immunity & circulation
- Boosts mood & mental clarity
| Sessions | cost |
|---|---|
| Per Sessions | $15 |
| Unlimited Monthly | $60 |
DRY NEEDLING
Target pain & unlock tight muscles.
- Releases muscle knots & trigger points
- Increases range of motion
- Reduces pain & tension
| Sessions | cost |
|---|---|
| Per Sessions | $40 |
Make Recovery Part of Your Routine
Train Hard. Recover Smarter. Live Better.