GROUP FITNESS
Group Fitness classes are a specialty of Plymouth Fitness.
First-class facilities, talented instructors, & entertaining formats. Professionally developed, high quality programs are safe, effective & fun!
Guaranteed to keep you coming back for more.
The class schedule at Plymouth Fitness is diverse and extensive, with something for all levels. Our instructors create their group classes using their own unique styles, personalities, class formats, and above all music! Plymouth Fitness features an all-star line-up of Group Fitness instructors who pride themselves on leading classes perfect for beginners and experts alike.
Just some of the group fitness classes and group workouts available at Plymouth Fitness:
- Aquafit
- Group Power
- Yoga
- Spinning
- Pilates
- Boot Camp
Check out our full class list and descriptions below.
Class descriptions
Sign-up required for all classes! Up to 1 week in advance, in-person at Member Services, by phone at 508-746-7448, online at plymouthfitness.com or with the Plymouth Fitness App. Membership required for class reservations.
H.I.I.T.
50 Minutes of High Intensity timed Intervals using various props to challenge your body every step of the way. Your Coach will encourage you, design the program and make it fun while helping you get to the best you, possible!
AQUA FIT
Use the water’s resistance to perform rhythmic movements using large muscle groups. This workout helps increase mobility, endurance and strength.
h2o Power
Water Toning & Strength Training to work the upper and lower body with moves designed to strengthen and sculpt your muscles by using the resistance of the water as well as water equipment.
30-Minute
core crusher
30-MINUTE CORE CRUSHER
This 30-minute class is designed to strengthen & stabilize your powerhouse by focusing on engaging your full core to improve overall strength, athleticism, agility & posture.Whether you’re a beginer or an experienced fitness enthusist, this class is designed to challenge & motivate you. COme ready to sweat and leave feeling stronger and more confident in your core health.
Spinning
A stationary bike class that will take you on a virtual ride. This class is for all fitness levels. Don’t forget to bring water battle and towel.
Group Fight is a gripping 50 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage. Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
PILATES MAT
Combines deep core (lower back and abdominals) muscle conditioning with proper breathing, flexibility, and body awareness training. This conditioning technique has been proven effective by professional dancers and athletes. No gain, no pain mat class!
CLUB CALIENTE
Music pumping, heart pounding, booty shaking, light flashing. A unique and challenging class with a hip hop-based playlist and extra spicy, supercharged moves. More Plyometrics and toning to help you earn maximum results without losing the easy to follow dance party. Let’s turn up the volume, step up the choreography and work our butts off! More athletic. Less Latin. ALL fun! Dance fitness meets HIIT… in the club.
Mobility and Stability
Decrease pain, increase workout effectiveness, stabilize joints, and gently strengthen muscles in this active recovery body weight flow style class.
Cycle X
Our signature custom indoor cycling class combining hills, endurance work, and sprints. Dumbbells are added to provide a serious full-body strength & conditioning experience. You’ll be able to track your heart rate zones and calories, giving you full control over your own workout using the MyZone band system. If you don’t have a MyZone band yet, you’re still welcome to come cycle, but you’ll want one after you take this class!
BootCamp Burn
A great way to burn fat, build muscle and increase your metabolism! Dumbbells, bodyweight, and a variety of other equipment is used to challenge your strength and cardiovascular system. Switching up the exercises regularly challenges your muscles and keeps it fun!
POWER SWEAT
A HIIT based class to include strength, functional training, endurance and plyometrics. Four 10 minute stations. Four different workouts. Repeating the set to mark improvement. You will keep a board/record of your progress with each station. All levels encouraged.
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Small Group
TRX
A resistance workout using your bodyweight with the TRX equipment. Additional exercises to improve balance & stability are included. The workout is highly accessible, ensuring a rewarding workout for both beginners & the more experienced.
Small Group
Road to Recovery
After cancer treatment, it is important to get moving again. 45-minute workout mix of flexibility, strength training, mobility, cardio and balance exercises. The goal is to help those with or without cancer to regain or start a path to improved health through exercise & support. A safe environment will be offered to progress into better physical strength and confidence. Motion is lotions so let’s get moving again!
SMALL GROUP
Active Strength
Gain strength & flexibility to keep up with your loved ones & enjoy life to the fullest in this 50-minutemachine & light free weight training class. The instructors are ready to take you through the paces & guide you ino proper form as well as the set up on the strength machines. So, you can workout with us & have the tools to continue the workouts on your own.
Aqua Pump
SMART POWER
SMART H.I.I.T
LINE DANCING
YOGA
A flowing practice of mindful movement with stretching, strengthening, and the occasional reminder to breathe. This class will provide a focus on proper alignment with modifications to make physical postures accessible for all levels. Everyone from newcomers to yoga to more experienced yogis are always welcome.
All Levels Flow Yoga
A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies. Breathing techniques will be introduced to help us deal with the stresses in our lives. Learning Vagal Toning and Fascia Release for self care and nervous system awareness for strengthening our immune system.Yoga is for everyone, come explore and enjoy your body, mind and soul transformation.
H20 Boot Camp
In the pool! High energy military-style drills guaranteed to bring up your heart rate, burn calories and increase your MyZone points. Includes calisthenics with the use of various equipment.
SMALL GROUP Sunrise Somatics
Mind body connection based movements to start your day! This class combines elements of Pilates, yoga, and dance giving you a well rounded full body stretch. Lite weights are used to give your entire body a boost of strength through the flow of core & balance exercises during class.
F.A.C.T. (Fitness- Abs- Cardio- Training)
20 minutes with a mix of workouts…something different each class (hand weights, agility training, etc.). 10 minutes “all about the ab” workout. Finishing with 20 minutes of cardio (running, plate pushing, etc.) Ending with a well-deserved stretch.
small group
bikes & bells
Mix up your workout with cardio intervals in the spin bike and interval off the bike using kettlebells. Get your heart rate up & gain strength and endurance in this class! Participants of any level welcome!
Fitness FLow Yoga
An all levels Vinyasa flow that promises to take you out of your mind and put you into your body. It is creatively sequenced with faster paced transitions, connecting breath to movement. Fitness Flow is a great class to strengthen and lengthen your muscles. Come and experience a deeper connection with yourself on all levels, while having fun at the same time!
breakfast SCRAMBLE
A workout in the motion cage with a mix of strength and HIIT training. Perfect way to get your metabolism jump started, start your day strong and finish the work week on a high!
SMALL GROUP BARRELATES
This beginner to intermediate Barrelates class incorporates breath work & body awareness exercises, and is followed by a ballet influenced barre routine that increases balance and flexibility. High repitition mat pilates exercises are done to buid strength & condition. Throughout the class core strength is emphasized. Foam rollers & weights are used in addition to the barre for a unique blend of strength training.
small group
BUTTS N GUTTS
If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, glutes, hips, and thighs. We will focus on functional movements which will help you improve your power, strength, and stabilization.
SPECIAL CLASS
OUTLIVE BOOK CLUB
We are all experiencing prolonging lifespan at the expense of healthspan, which is our quality of life as we age. Dr Peter Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity. OUTLIVE provides us a science based approach to extending lifespan while also improving our physical, cognitive and emotional wellbeing. Simply put, instead of waiting for heart disease, dementia, cancer, high blood pressure and cholesterol problems to show up, which is our current medical system, in this book we will learn and discuss together a better path of how to think about long term health. Living with a better quality of life as we age and recognition of starting this earlier in life. Learning to be proactive instead of reactive. This discussion and information is for all ages. – Purchase of the book prior to the start of class is recommended. Approximate cost, $20 on Amazon.
SMALL GROUP
RIDE & GRIND
PF Livestream Library
Plymouth Fitness maintains a Livestream Library of classes & workouts for members to access online anytime.
Simply click on the PF Livestream Library logo, login with your username & password, then pick from all the offerings from the same Plymouth Fitness staff that you know and love. You have us with you always!
