Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th

Turbo Kick is the fat-blasting, ab-defining cardio workout that is sweeping the nation and allows you to burn up to 1,000 calories an hour!  Each Turbo Kick class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises set to heart pounding dance music that will have you looking forward to your next workout.  Read more about Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th[…]

Cass Healy

Certification/Education: Certified Health Coach (American Council on Exercise) Certified Personal Trainer (National Strength and Conditioning Association- CPT) American Heart Association CPR/AED Certified Fitness Philosophy: “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” “Weight Training – Cheaper than therapy and both your mind and body get Read more about Cass Healy[…]

Jean Pozerski

  Certification/Education: AFFA Personal Fitness Trainer ACE Group Exercise Trainer Tabata Boot Camp Trainer/HD Zone Coach Pilates Mat Level 1 & 2 Certified Stott Total Barre Certified Group Power and Group Fight Certified Schwinn Group Cycle Certified CPR/AED Certified   Fitness Philosophy: “Strive not for perfection but instead on what you can do better. A Read more about Jean Pozerski[…]

Steve Valero

  Certification/Education:   J.D. SUNY Buffalo M.A. (All but dissertation for Ph.D) SUNY Buffalo  (Political Science) B.A. Rutgers University (Political Science) American College of Sports Medicine Certified Personal Trainer CPR/AED – SOLO Wilderness First Aid certified Fitness Philosophy:    Fitness is not merely about an exercise program and a “diet.”  It is quite simply a mind set and Read more about Steve Valero[…]

Anna Tansey

  Certification/Education: Genavix, 90-Day Commit to Get Fit Program Leader American Council on Exercise – Health Coach American Council on Exercise – Certified Personal Trainer AAAI/ISMA – Certified Yoga Instructor Phase 1 & 2  and  TRX – Certified Instructor AAAI/ISMA Tabata Certified B.S. Psychology, Westfield State University & M.S. Psychology, Springfield College American Heart Association Read more about Anna Tansey[…]

Marilyn Pokras

Certified Personal Trainer (WITS) Certified Group Exercise Instructor (AFFA) CPR/AED Certified Education: (In Progress) – BS Bachelor’s degree in Physical Education with concentration in Exercise Science (Bridgewater State University) AA Associates degree in Liberal Arts (Cape Cod Community College) Experience: Youth basketball Coach, youth tee ball coach, 3 sport varsity athlete while attending Bourne High Read more about Marilyn Pokras[…]

Deb Cheney

Deb Cheney, Elite Personal Trainer Certification/Education: New England Professional Aerobic Association American Fitness & Aerobic Association Fitness Resource Association Madd Dog Spin LaMond Cycle Schwinn Cycle Training Nutritional Specialist Certification CPR/AED Fitness Philosophy:“I always strive to provide quality services to every client with the expectation that they will enjoy the most positive personal training experience Read more about Deb Cheney[…]

Nate Graham

Nate Graham, Fitness Director, Personal Trainer Certification/Education: Master’s of Science Degree (M.S.) in Physical Education with a concentration in Strength and Conditioning (Bridgewater State College, 2008) Bachelor’s of Science Degree (B.S.) in Physical Education with concentration in Athletic Training (Bridgewater State College, 2006) CPR/AED USA-W Club Coach Fitness Philosophy: “Train hard. Train Smart. Have fun!” Read more about Nate Graham[…]