Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th

Turbo Kick is the fat-blasting, ab-defining cardio workout that is sweeping the nation and allows you to burn up to 1,000 calories an hour!  Each Turbo Kick class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises set to heart pounding dance music that will have you looking forward to your next workout.  Read more about Here comes Turbo Kick with Debbie Woods! Fridays at 9am starting January 26th[…]

Derek Fox

Certification/Education:  Certified Personal Trainer – WIT Level 1 and Level 2 Certified American Heart Association CPR/AED Certified HDSG Instructor Experience/Specialties: High Intensity training Core and body weight exercises Motivation! Derek takes the time to get to know his clients, helping them to develop their fitness goals. He truly cares about what drives each individual client Read more about Derek Fox[…]

Caitlin Cole – M.V.P. Employee

Caitlin is certainly a very busy employee at Plymouth Fitness.  Since starting with us 3.5 years ago, Caitlin has built a rather large following as a Master Trainer, HDSG – Small Group Training Coach and Daily Workout/H.I.I.T. Instructor.  She also is a group leader for our student fitness program with Rising Tide Charter School.  Basically, Caitlin Read more about Caitlin Cole – M.V.P. Employee[…]

Alison Miller

Education/Certifications Bachelor of Science in Food and Nutrition with a Concentration in Dietetics from Framingham State University  Registered Dietitian and MA Licensed Nutritionist (RDN, LDN)  200 Hour Certified Yoga Teacher with Yoga Alliance (CYN)  American Heart Association CPR/AED Certified  Serv Safe Certified Allergy Awareness Certified Credentialed School Nutrition Specialist (SNS) Genavix Healthy Care 90- Day Read more about Alison Miller[…]

Deb Motyka-Cheney

Certification/Education: New England Professional Aerobic Association American Fitness & Aerobic Association Fitness Resource Association Madd Dog Spin LaMond Cycle Schwinn Cycle Training Nutritional Specialist Certification CPR/AED/FIRST AID Continuing Ed courses include Exercise for Parkinson’s Disease, TRX for Older Adults, Exercise and Osteoporosis Fitness Philosophy: “I always strive to provide quality services to every client with Read more about Deb Motyka-Cheney[…]

Melissa McCarthy – Intern

Education/Interests: Senior at Rising Tide charter Public School CPR Certified 3rd Degree Black Belt Varsity Soccer Internship Philosophy I am doing an internship at Plymouth Fitness because I would like to gain an understanding of the fitness environment. I would like to learn what goes behind a facility that has so many dedicated members.

Cass Healy

Certification/Education: Certified Health Coach (American Council on Exercise) Certified Personal Trainer (National Strength and Conditioning Association- CPT) American Heart Association CPR/AED Certified Fitness Philosophy: “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” “Weight Training – Cheaper than therapy and both your mind and body get Read more about Cass Healy[…]

Jean Pozerski

  Certification/Education: AFFA Personal Fitness Trainer ACE Group Exercise Trainer Tabata Boot Camp Trainer/HD Zone Coach Pilates Mat Level 1 & 2 Certified Stott Total Barre Certified Group Power and Group Fight Certified Schwinn Group Cycle Certified CPR/AED Certified   Fitness Philosophy: “Strive not for perfection but instead on what you can do better. A Read more about Jean Pozerski[…]

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