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Our classes are a our specialty due to our first-class facilities, talented instructors, and entertaining formats. Our professionally developed, high quality programs are safe and effective.
At Plymouth Fitness, we offer a variety of water fitness opportunities. Plymouth Fitness has classes that will make you feel less like your working out and more like you are at a pool party!
Our personal training includes nutrition advice, stress reduction, lifestyle changes and client-specific workouts to get great results. Unlike any other Personal Training you have ever experienced!
High Definition Training is about setting new goals, and putting ENERGY back into your passion for fitness. Coaches concentrate on maximizing your strength, your speed and your flexibility.
Keep up-to-date on Special Sales Events, Club News and New Schedules.
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Latest posts from Plymouth Fitness nation
Wednesday 11/22/17 Open regular hours with our normal schedule of classes & babysitting Plus, all guests accompanied by a member are free! Thursday 11/23/17 Open 7am to Noon with a special pre-feast class schedule. Plus, all guests accompanied by a member are free! Triple Turkey Spin 3 forty-minute group cycle workouts. Sign-up for one, two or do Read more about Thanksgiving at Plymouth Fitness[…]
Plymouth Fitness offers CPR Training for members and the general public. Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $60 fee payable to Doug Costa at the start of the class. All classes are Read more about CPR Training[…]
For Members & Non-Members HDSG – Small Group Training is a great way to stay motivated, have fun and get the results you want! All while having fun in 6 weekly sessions at an affordable price. Plymouth Fitness coaches now offer 18 different small group workouts & 31 different time slots to pick from every 6 weeks. Read more about HDSG – Small Group Training[…]
Yoga on Sundays at 10am with Tori Best is now on the schedule A flowing practice of mindful movement with stretching, strengthening, and the occasional reminder to breathe. This class will provide a focus on proper alignment with modifications to make physical postures accessible for all levels. Everyone from newcomers to yoga to more experienced yogis are always welcome. Read more about Sunday Yoga with Tori[…]
November FREE CLINIC & LEAGUES Fall Leagues Now Registering! Divisions: A, B1, B2, C, Nooner’s singles, Nooner’s doubles, and senior doubles. Adult Clinic & Round Robin, Saturday 11/18 at 9:30 am. Equipment provided. Youth clinic: Saturday 11/25 at 9:30 am. Eqipment provided. NEW! Round Robin play for all members every Tuesday 6pm to 8pm. Register by Read more about Racquetball Leagues & Free Clinics[…]
This group of 13 people just lost a total of 239 pounds, with an average loss of 18 lbs. New Groups Filling Now Saturdays 10am starts November 4th Mondays 6:30pm starts November 6th Thursdays 10am starts November 9th The 90-Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health Read more about They just lost an average of 18 pounds![…]
The next 6-week session of HDSG – Small Group Training starts the week of September 17th. Open for Members & Non-Members, this session features 26 different workouts to pick from including the new Group Gains & EMOM. Returning this session are all the favorites including Barre and Hip Hop Cardio. Current HDSG clients can register Read more about The Next Session of HDSG – Small Group Training starts September 17th[…]
Donna has been a member of Plymouth Fitness for as long as our club records go back to and not too many days pass without Donna coming to the club for a workout. In fact, Donna has been to the club a whopping 282 times in the last 12 months! Donna fights her aches & Read more about Donna Denicola – V.I.P. Member[…]
Caitlin is certainly a very busy employee at Plymouth Fitness. Since starting with us 3.5 years ago, Caitlin has built a rather large following as a Master Trainer, HDSG – Small Group Training Coach and Daily Workout/H.I.I.T. Instructor. She also is a group leader for our student fitness program with Rising Tide Charter School. Basically, Caitlin Read more about Caitlin Cole – M.V.P. Employee[…]