H20h Baby! is at Plymouth Fitness

You and your baby will love this challenging water workout. This action-packed aqua class lets you exercise in the water with your baby at your side. Mom focuses on aerobic conditioning and muscle strengthening while baby has floating fun! Flotation seats are provided for babies. Classes are held on Saturdays at 11:15am. ¬†More information & Read more about H20h Baby! is at Plymouth Fitness[…]

A Member’s Success Story…

Sue Sweeney shares her story… “Hi Paul, Thought I’d share my Plymouth Fitness success story with you. I think I’ve been a member of the club for 10 years now and have worked with trainers off and on usually losing and gaining the same 10 pounds for ever. Last winter instead of just trying to Read more about A Member’s Success Story…[…]

Are You Drinking Enough Water?

Are You Drinking Enough Water? Tank up for more energy and give your metabolism a boost! Hit The Gym Wet To get the most from your workouts, the American College of Sports Medicine recommends drinking about 17 ounces of water two hours before exercise to allow for adequate hydration. During exercise, drink regularly to replace Read more about Are You Drinking Enough Water?[…]

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