H20h Baby! is at Plymouth Fitness

You and your baby will love this challenging water workout. This action-packed aqua class lets you exercise in the water with your baby at your side. Mom focuses on aerobic conditioning and muscle strengthening while baby has floating fun! Flotation seats are provided for babies. Classes are held on Saturdays at 11:15am.  More information & Read more about H20h Baby! is at Plymouth Fitness[…]

Are You Drinking Enough Water?

Are You Drinking Enough Water? Tank up for more energy and give your metabolism a boost! Hit The Gym Wet To get the most from your workouts, the American College of Sports Medicine recommends drinking about 17 ounces of water two hours before exercise to allow for adequate hydration. During exercise, drink regularly to replace Read more about Are You Drinking Enough Water?[…]

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