Cass Healy

Certification/Education: Certified Health Coach (American Council on Exercise) Certified Personal Trainer (National Strength and Conditioning Association- CPT) American Heart Association CPR/AED Certified Fitness Philosophy: “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” “Weight Training – Cheaper than therapy and both your mind and body get Read more about Cass Healy[…]

CPR Training

Plymouth Fitness offers CPR Training for members and the general public.  Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $45 fee payable to Doug Costa at the start of the class.  All classes are Read more about CPR Training[…]

Club Courtesy & Common Sense Items

Always secure your valuables.   Although we would like to think that we know everybody at the club, Plymouth Fitness is a public place with many members and guests.  Take the same precautions you would take anywhere with your wallet, jewelry, clothing, keys, etc.  Not keeping your valuables locked in a locker is not recommended.  If Read more about Club Courtesy & Common Sense Items[…]

Jean Pozerski

  Certification/Education: AFFA Personal Fitness Trainer ACE Group Exercise Trainer Tabata Boot Camp Trainer/HD Zone Coach Pilates Mat Level 1 & 2 Certified Stott Total Barre Certified Group Power and Group Fight Certified Schwinn Group Cycle Certified CPR/AED Certified   Fitness Philosophy: “Strive not for perfection but instead on what you can do better. A Read more about Jean Pozerski[…]

Steve Valero

  Certification/Education:   J.D. SUNY Buffalo M.A. (All but dissertation for Ph.D) SUNY Buffalo  (Political Science) B.A. Rutgers University (Political Science) American College of Sports Medicine Certified Personal Trainer CPR/AED – SOLO Wilderness First Aid certified Fitness Philosophy:    Fitness is not merely about an exercise program and a “diet.”  It is quite simply a mind set and Read more about Steve Valero[…]