We are so proud to sponsor our Cassandra Ohman as she continues to dominate on the OCR circuit. 1st place this past weekend in New York. Team USA look out!
Group Power & Group Fight launch their newest releases on Wednesday August 16th at 5:30pm. Group Power is great music, strength training, sweat, hard work and more great music! Your body will thank you…when it’s over! Group Fight™ burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts Read more about Get Ready. Here it comes![…]
Mondays at 10am & Tuesdays at 6:30pm with Jennifer Dunn has been added to the schedule
Certification/Education: Certified Health Coach (American Council on Exercise) Certified Personal Trainer (National Strength and Conditioning Association- CPT) American Heart Association CPR/AED Certified Fitness Philosophy: “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” “Weight Training – Cheaper than therapy and both your mind and body get Read more about Cass Healy[…]
Plymouth Fitness offers CPR Training for members and the general public. Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $45 fee payable to Doug Costa at the start of the class. All classes are Read more about CPR Training[…]
Always secure your valuables. Although we would like to think that we know everybody at the club, Plymouth Fitness is a public place with many members and guests. Take the same precautions you would take anywhere with your wallet, jewelry, clothing, keys, etc. Not keeping your valuables locked in a locker is not recommended. If Read more about Club Courtesy & Common Sense Items[…]
Certification/Education: AFFA Personal Fitness Trainer ACE Group Exercise Trainer Tabata Boot Camp Trainer/HD Zone Coach Pilates Mat Level 1 & 2 Certified Stott Total Barre Certified Group Power and Group Fight Certified Schwinn Group Cycle Certified CPR/AED Certified Fitness Philosophy: “Strive not for perfection but instead on what you can do better. A Read more about Jean Pozerski[…]
Certification/Education: J.D. SUNY Buffalo M.A. (All but dissertation for Ph.D) SUNY Buffalo (Political Science) B.A. Rutgers University (Political Science) American College of Sports Medicine Certified Personal Trainer CPR/AED – SOLO Wilderness First Aid certified Fitness Philosophy: Fitness is not merely about an exercise program and a “diet.” It is quite simply a mind set and Read more about Steve Valero[…]