Cass Healy

Certification/Education: Certified Health Coach (American Council on Exercise) Certified Personal Trainer (National Strength and Conditioning Association- CPT) American Heart Association CPR/AED Certified Fitness Philosophy: “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” “Weight Training – Cheaper than therapy and both your mind and body get Read more about Cass Healy[…]

CPR Training

Plymouth Fitness offers CPR Training for members and the general public.  Certification includes CPR,AED and choking through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $45 fee payable to Doug Costa at the start of the class.  All classes are Read more about CPR Training[…]

Club Courtesy & Common Sense Items

Always secure your valuables.   Although we would like to think that we know everybody at the club, Plymouth Fitness is a public place with many members and guests.  Take the same precautions you would take anywhere with your wallet, jewelry, clothing, keys, etc.  Not keeping your valuables locked in a locker is not recommended.  If Read more about Club Courtesy & Common Sense Items[…]

Jean Pozerski

  Certification/Education: AFFA Personal Fitness Trainer ACE Group Exercise Trainer Tabata Boot Camp Trainer/HD Zone Coach Pilates Mat Level 1 & 2 Certified Stott Total Barre Certified Group Power and Group Fight Certified Schwinn Group Cycle Certified CPR/AED Certified   Fitness Philosophy: “Strive not for perfection but instead on what you can do better. A Read more about Jean Pozerski[…]

Steve Valero

  Certification/Education:   J.D. SUNY Buffalo M.A. (All but dissertation for Ph.D) SUNY Buffalo  (Political Science) B.A. Rutgers University (Political Science) American College of Sports Medicine Certified Personal Trainer CPR/AED – SOLO Wilderness First Aid certified Fitness Philosophy:    Fitness is not merely about an exercise program and a “diet.”  It is quite simply a mind set and Read more about Steve Valero[…]

Anna Tansey

  Certification/Education: Genavix, 90-Day Commit to Get Fit Program Leader American Council on Exercise – Health Coach American Council on Exercise – Certified Personal Trainer AAAI/ISMA – Certified Yoga Instructor Phase 1 & 2  and  TRX – Certified Instructor AAAI/ISMA Tabata Certified B.S. Psychology, Westfield State University & M.S. Psychology, Springfield College American Heart Association Read more about Anna Tansey[…]

Getting Fitness Back on Track With Back-to-School Routines

Rachul Lomeli I’ve had a great summer. It’s been full of picnics on the beach, hot dogs at the baseball games, and backyard bbqs. While we’ve had loads of fun this summer, I admit that my fitness schedule was completely derailed. Sure, I’ve been more active outdoors, but I’ve also packed on the calories (read: Read more about Getting Fitness Back on Track With Back-to-School Routines[…]

Physical Inactivity Could Be Responsible For More Early Deaths Than Obesity

Obesity has long been the target of measures to prevent chronic disease and promote health. But new research suggests we might want to focus less on the scales and more on the pedometers. A study published last week in the American Journal of Clinical Nutrition found that lack of physical activity was responsible for twice Read more about Physical Inactivity Could Be Responsible For More Early Deaths Than Obesity[…]