Caitlin Cole – M.V.P. Employee

Caitlin is certainly a very busy employee at Plymouth Fitness.  Since starting with us 3.5 years ago, Caitlin has built a rather large following as a Master Trainer, HDSG – Small Group Training Coach and Daily Workout/H.I.I.T. Instructor.  She also is a group leader for our student fitness program with Rising Tide Charter School.  Basically, Caitlin Read more about Caitlin Cole – M.V.P. Employee[…]

Farms to Forks at Plymouth Fitness

Farms to Forks, a farm to table Plymouth-based caterer, will be partnering with Plymouth Fitness and Healthy Plymouth to offer a variety of “Grab & Go” meals for the benefit of Plymouth Fitness members & clients.  Located across from Member Services (the front desk) in the new mini display refrigerator, offerings will include salads, wraps, Read more about Farms to Forks at Plymouth Fitness[…]

H20h Baby! is at Plymouth Fitness

You and your baby will love this challenging water workout. This action-packed aqua class lets you exercise in the water with your baby at your side. Mom focuses on aerobic conditioning and muscle strengthening while baby has floating fun! Flotation seats are provided for babies. Classes are held on Saturdays at 11:15am.  More information & Read more about H20h Baby! is at Plymouth Fitness[…]

What is Pilates and why should I practice Pilates?

What is Pilates?  Pilates is an exercise regimen that not only strengthens your core, but builds and lengthens the muscles throughout your entire body. Pilates is for EVERYBODY and is quite useful in bettering your physique and overall health.  All exercises are developed with modifications that can make a workout both safe and challenging for Read more about What is Pilates and why should I practice Pilates?[…]

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