What is that ? It looks like a medieval torture device…
This is a Pilates Universal Reformer. It “reforms” your body through process oriented routines that develop strength, flexibility, stamina, cardiovascular endurance and skill through awareness.
But it looks like I have to be flexible to use the Reformer?
False: Pilates require no flexibility, it only develops it. With time, being flexible will challenge you even more. We approach Pilates as a movement system linked intelligently and with purpose for everyone from de-conditioned students to athletes.
But I’m a guy and men don’t take Pilates…
False again: Pilates was designed by a man (his name was Joe Pilates) FOR MEN! Joe was an athlete and boxer that loved his body and wanted to take care of it in the best way possible.
Did this debunk any myths or questions you had about Pilates?
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