Click the image below for a great body weight workout from our Nate Graham.
Home workouts with Nate
Happy Thursday Plymouth Fitness Nation! Are you looking for a workout to do while at home? Check out Nate’s one room Body Weight Workout!Nate's Body Weight WorkoutPush-ups 10-15 repsPlank 30 secondsLunges 10-15 reps (each leg)Plank 30 secondsSingle Leg RD 10-15 reps (each leg)Plank 30 secondsPike Push-ups 10-15 repsPlank 30 secondsSquat Jumps 10-15 reps Plank 30 seconds2-3 rounds (or as many as you can do!)
Posted by Plymouth Fitness on Thursday, March 19, 2020
Nate’s Body Weight Workout
Push-ups 10-15 reps
Plank 30 seconds
Lunges 10-15 reps (each leg)
Plank 30 seconds
Single Leg RD 10-15 reps (each leg)
Plank 30 seconds
Pike Push-ups 10-15 reps
Plank 30 seconds
Squat Jumps 10-15 reps
Plank 30 seconds
2-3 rounds (or as many as you can do!)
Looking forward to seeing you all again soon!
