HYBRID PERSONAL TRAINING
AT PLYMOUTH FITNESS – The BEST OF BOTH WORLDS!
You’ll receive customized workouts from a certified trainer AND have the freedom to train when it works for you.
Hybrid personal training includes:
A goal-based workout plan tailored to you (strength, fat loss, athletic performance, or hypertrophy). Weekly virtual check-ins with your trainer. Full gym access and optional in person sessions. Progress tracking and accountability from anywhere.
Beginner Hybrid Plan - $349
Perfect for new members or class regulars who just want to get started with a training program.
- 4 week program.
- Orientation and Inbody with Trainer.
- 1 in person session weekly.
- 1 custom 4-week workout program.
- Weekly coach check-ins.
Progressive Hybrid Training $750
Built for independent members who want expert structure without the need for weekly sessions.
- 8 week duration
- Inbody and Orientation session with a Trainer, plus a 4 week and 8 week Inbody check-in.
- Bi weekly 1 on 1 session (4 total).
- Weekly accountability and check-ins.
- Nutrition guidance and progress tracking.
- 8 weeks of customized programming to your goals.
Accountability Coaching - $149
Perfect for independent members who just want a plan to follow and those who are on the go—travelers, remote workers, and. independent exercisers.
- Monthly, online only programming.
- Bi weekly video/phone check-ins.
- Monthly training plan.
- Accountability and check- ins with a trainer.
- Access to InBody.
Once you purchase the Hybrid Personal Training program at Plymouth Fitness and don’t yet have a trainer, our team will promptly match you with a certified personal trainer based on your goals, availability, and preferences. You’ll start with an initial consultation, either in-person or virtual, where your trainer will assess your needs and design a customized plan, whether that combines 1-on-1 sessions with weekly accountability or creating a program you can manage on your own. You’ll be supported every step of the way, even if you’re starting fresh.
TEAM TRAINING
weekly schedule
TEIGAN
Boost strength and endurance with a total-body circuit using both machines and free weights. Efficient, effective, and great for all levels!
TEAM TRAINING TIMES
• Monday: 4:00PM | 5:15PM
• Tuesday: 7:00AM
• Wednesday: 6:45AM | 5:15PM
• Thursday: 3:45PM
• Saturday: 7:39AM
DAN
Boost balance, stability, and strength with TRX and functional training. This workout also supports bone health and overall body control.
TEAM TRAINING TIMES
• Tuesday: 10:30AM
NATE
High-intensity intervals on the turf to torch calories, boost heart health, and build strength—all in a fast, effective workout!
tEAM TRAINING TIMES
• Monday: 6:00PM
High-energy, athletic-style training built for former competitors and the young at heart. Burn calories, boost cardio, and build strength—all in a fast, effective session!
TEAM TRAINING TIMES
• Wednesday: 10:00AM
WENDY
Barre-Lattes: A full-body workout combining Pilates, yoga, ballet, and strength training. Expect a mix of flowing moves, small pulses, and deep holds to keep your muscles challenged. All levels welcome!
TEAM TRAINING TIMES
• Sundays 10:00AM
• Mondays 7:00AM
• Fridays 7:00AM
LISA
Build total-body strength with free weights in a workout that’s easy to modify and paced to fit your needs. Perfect for all fitness levels!
TEAM TRAINING TIMES
• Tuesday: 6:00AM
ZACH
A fun, supportive workout group with strength training, plenty of modifications, and the joy of moving together.
TEAM TRAINING TIMES
• Thursday: 10:00AM
JEAN
Barre: A low-impact, full-body workout combining ballet-inspired moves with Pilates, yoga, and strength training. Great for toning, balance, and flexibility!
TEAM TRAINING TIMES
• Wednesday: 6:30AM
Please fill out the form below to Contact your preferred trainer.
Your chosen trainer will be notified by email and they will contact you shortly to help you get started with your Hybrid Personal Training Program.
