TEAM TRAINING
What is team training?
• Groups of 3 or more
• Personalized plans for progression and growth
• Affordable way to train
• Groups catered to your needs and abilities
• Access to our Inbody scale
• Flexible scheduling
Member pricing - team of 3+
NON-Member pricing - team of 3+
TEAM TRAINING
weekly schedule
TEIGAN
Boost strength and endurance with a total-body circuit using both machines and free weights. Efficient, effective, and great for all levels!
TEAM TRAINING TIMES
• Monday: 4:00PM | 5:15PM
• Tuesday: 7:00AM
• Wednesday: 6:45AM | 5:15PM
• Thursday: 3:45PM
• Saturday: 7:39AM
DAN
Boost balance, stability, and strength with TRX and functional training. This workout also supports bone health and overall body control.
TEAM TRAINING TIMES
• Tuesday: 10:30AM
NATE
High-intensity intervals on the turf to torch calories, boost heart health, and build strength—all in a fast, effective workout!
tEAM TRAINING TIMES
• Monday: 6:00PM
High-energy, athletic-style training built for former competitors and the young at heart. Burn calories, boost cardio, and build strength—all in a fast, effective session!
TEAM TRAINING TIMES
• Wednesday: 10:00AM
WENDY
Barre-Lattes: A full-body workout combining Pilates, yoga, ballet, and strength training. Expect a mix of flowing moves, small pulses, and deep holds to keep your muscles challenged. All levels welcome!
TEAM TRAINING TIMES
• Sundays 10:00AM
• Mondays 7:00AM
• Fridays 7:00AM
LISA
Build total-body strength with free weights in a workout that’s easy to modify and paced to fit your needs. Perfect for all fitness levels!
TEAM TRAINING TIMES
• Tuesday: 6:00AM
MIKE
A total body strength and mobility training circuit with use of machines, free weights and kettle bells.
TEAM TRAINING TIMES
• Tuesday: 5:00PM
• Thursday: 5:00PM
ZACH
A fun, supportive workout group with strength training, plenty of modifications, and the joy of moving together.
TEAM TRAINING TIMES
• Thursday: 10:00AM
JEAN
Barre: A low-impact, full-body workout combining ballet-inspired moves with Pilates, yoga, and strength training. Great for toning, balance, and flexibility!
TEAM TRAINING TIMES
• Wednesday: 6:30AM
