Small Group Training
HDSG – Small Group Training is a great way to stay motivated, have fun and get an awesome workout; all at an affordable price for members & non-members!
New 8-week pricing
Limited to 9 participants unless otherwise noted.
New Drop-in Rates
NEW MyZone Belts – $75 ($150 value)
A mind-body strength format, Barre is a low impact but high intensity workout accessible for all fitness levels. We strengthen and stretch with a close eye on breathe and alignment. Traditional barre was based on Pilates and isometrics. Now we fuse the best of Pilates, yoga, dance, and traditional calisthenics to give you a modern and functional barre program. Each instructor will put their own spin on this amazing format to keep you safe and challenged.
The perfect addition to active recovery sessions focusing on variations of yoga movements in an attempt to lengthen and repair your muscles while keeping your heart rate as controlled as possible.
This cardio core circuit-style class incorporates strength moves and cardio into a high-impact workout. You will target multiple muscle groups including those glutes for a full body training session while jamming out to fun music. If you want to lift, firm and shape your body, tighten those abs, and burn some calories then this class is for you! Be ready to break a sweat!