
Ashley Palmer
I have always been passionate about fitness and health ever since I was little. Through my experiences as a former athlete and now personal trainer, I have developed a desire
I have always been passionate about fitness and health ever since I was little. Through my experiences as a former athlete and now personal trainer, I have developed a desire
I specialize in body recomposition, focusing on building lean muscle and losing fat. My expertise spans bodybuilding, strength and conditioning, hypertrophy, and strength training. I also emphasize fat loss and
I’ve been strength training since 2015, and became certified as a personal trainer in 2022. I wanted to take my own training to the next level, but more importantly to
Deb’s extensive experience and passion for weight training motivates clients to surpass their goals. She serves a mixed client load including post cardiac rehabilitation patients and student athletes. Deb has
After working with Bay State Physical Therapy since 2016, Evan specializes in post physical therapy rehabilitation and injury prevention. Evan has worked with just about every type of injury and
Jean has been involved in health and fitness most of her adult life. Her many years of teaching group exercise helped fuel the decision to become a Personal Trainer. Since
Joey has always had a passion for health & fitness since first learning how to workout on his own as a teen. Since then, Joey graduated from UMass Amherst with
With a focus on individual needs, and an enjoyable experience, I can be flexible and can meet a variety of different wants.
Liz recently moved back from out of town and is looking forward to bringing her artistic craft to Hair Fitness, the Salon at Plymouth Fitness. She specializes in blondes and dimensional
It is amazing what the body can do when you free it from the limits you have placed on yourself.
There are no failures here, just oportunities for growth.
Marlene enjoys working with clients that have diverse needs and experience. She is a former champion body-builder, winning Several titles in ’97 and ’98. As the Group Exercise Director, Marlene
As a former college hockey player, I’ve always believed in health and fitness. I’ve been committed to working out my whole life, but over the last few years I’ve taken
As a double graduate from Bridgewater State College in Athletic Training and Strength and Conditioning Nate has had the opportunity to work with collegiate athletes before, during and after injury.
My approach to massage therapy is holistic, taking into consideration not only the physical, but also the emotional and spiritual aspects of well being.
As a former multi-sport athlete, I have always been passionate about exercise but did not fully understand fitness and nutrition. After college I began my health journey in which I
After working with Bay State Physical Therapy since 2016, Evan specializes in post physical therapy rehabilitation and injury prevention. Evan has worked with just about every type of injury and
Wendy offers people of all backgrounds, ages, shapes, and abilities the chance to enjoy movement. These days, she’s all about dance fitness, barre training, low impact/high intensity workouts, and progressive
Zach puts a focus on injury prevention and form when working with his clients. He has 10+ years of experience working with the geriatric population in restorative therapy. Zach also
Coach Zach is a certified fitness expert specializing in strength and conditioning as well as functional resistance training. He has over 25 years of experience with clientele ranging from Division