I was talking to Nate about what on earth I could possibly write about this time. I had the most brilliant ideas for future posts but they didn’t feel like what I could write about RIGHT NOW. Timing is everything as you well may know. For me, this summer was truly about mastering the art of consistency. Not only at the gym but in the entirety of the way I approached my life. For someone as spontaneous as me…this is an interesting concept to consider. Let’s just say, I started off the month of June with a bang. For all you coffee drinkers, I was consistent as my morning coffee.
Then it happened. My favorite holiday of the year came and went. However, celebrations continued. Naturally, I got sidetracked with lots of lobster. This would be fine if it was not partnered with a side-dish of butter and beer to wash it down. The visits to the gym became less and less. My training sessions with Nate tapered off and my weekend escapades only became more frequent. Now, I am not being hard on myself here as everyone needs a bit of fun in their lives. However, I needed to figure out where the line was between social, working too much, and taking care of me. I became increasingly more frustrated that I wasn’t managing the way I knew I could. Let’s get real the frustration was there as I knew I could have a social life AND take care of myself. For me, this means fitting in a work-out.
This brings me to August. If you’ve seen me bopping around in the last month or so, you may have noticed I have stepped up my game. You may think I am just talking about my workouts and general presence at the gym BUT I am primarily referencing my outfits. The amount of neon one individual can wear and still match is impressive yet also seemingly makes me stand out like a blindingly bright sore thumb. If you come across a blob of neon, it’s highly likely me. For some reason, I tend to believe that dressing obnoxiously bright motivates me. If it gets me in the door, I’ll believe whatever I need to. With Nate, I have brought my A-Game to the table. I aim to be strong and he has helped me not only physically but mentally. I have been nourished, well rested, and ready to focus on myself during our sessions. I have let myself separate from work for the hour I am with him and primarily focus on progress. The weights have been consistently increasing along with the days that I have committed to a solid work-out.
I think the gym for me helps me maintain the healthy balance in the rest of my life mostly referencing obvious work-a-holic in me which could never fathom taking the time to stop as “it could wait.” I think it balances my whole approach as I feel better and focus more on what I am fueling my body with. As I continue to see progress, it only has motivated me more. So first and foremost, cheers to Nate for pushing me forward and not letting me wiggle out of adding “more weight” despite my colorful expressions or dismay. For all you that haven’t tried training; they really want you to find that success you are seeking and will guide you in that direction. Personally, it’s been a powerful tool in healing my injuries, gaining focus, escaping the boredom of routine, and dedicating the time to be consistently working towards the body that suits me best.
