Everybody knows that aerobic exercise builds endurance and strengthens the heart, and that training builds muscles. But did you know that exercise creates new brain cells? Or that it can ward off cancer and diabetes? Or that it can keep you from accumulating the wrong kind of body fat?
Here are 7 facts that may surprise you.
1. EXERCISE CAN CURB YOUR RISK OF CANCER
2. EXERCISE CREATES NEW BLOOD CELLS
3. EXERCISE BOOSTS INSULIN SENSITIVITY
4. CREATINE HELPS BUILD MUSCLES
5. SITTING CAN KILL YOU
6. YOU’RE NEVER TOO OLD TO EXERCISE
7. EXERCISE PREVENTS VISCERAL FAT GAIN
Try a 3-session Personal Training series and see how exercise can help YOU! Only $149.
Contact me @ 508-746-7448 X 44
